In this episode, I’ll explain the surprising truth about fat loss for older men: why eating more—not less—is the real secret to getting leaner, feeling better, and breaking past those frustrating plateaus. I’ll walk you through exactly how this journey works, why so many men get stuck, and how to finally build the body you’ve always wanted.

I’ll also tell you how to reach out to me—text me at 925-352-4366, email me at skip@skiplacour.com, or DM me on social—to see if a 12-week journey together is the right fit or if I can just help answer your questions. Let’s get started!

#EatMoreBurnMore#OlderMenFitness#SustainableFatLoss#BodyTransformationJourney#FatLossForLife

Accountability makes the difference. This is how I'll.help you succeed. Step by step. https://skiplacour.com/coachingIn this episode, I’m laying out the exact roadmap I use to transform the bodies and minds of men just like you. Forget the endless internet tips and one-size-fits-all diets. I’ll walk you through my 12-week coaching process step by step—how I use weekly accountability, strategic nutrition, daily habits, and honest progress tracking to break through your confusion and finally get you the results you’ve been chasing. This is more than just workouts and meal plans—it’s a complete system designed to make you certain, confident, and in control of your body for the rest of your life. Ready to hear what that looks like? Let’s dive in!

In this special episode, we dive deep into a powerful one-on-one coaching session between Skip La Cour and a 53-year-old man named Robert. Robert is 5’10”, 208 pounds, and wants to drop down to his ideal weight of 180—while also building muscle. Like many men in their 50s, he’s confused by all the conflicting advice online and unsure whether he should be lifting weights, doing more cardio, or cutting back to lose fat. Sound familiar?

What Robert didn’t expect was that his $147 investment in Skip’s "The Biggest Fitness Challenges Older Men Face—And the Solutions" program would unlock clarity he’s been searching for for years. This program includes videos, audios, workouts, eating strategies, supplement guidance, and mindset systems—all tailored specifically for older men with busy, productive lives. And most importantly? It comes with a private, personal coaching session with Skip himself. Not a junior coach. Not a chatbot. Skip La Cour—36 years of experience, right in your ear.

Two podcast hosts break down the most valuable lessons from this coaching session in real time:

✅ The exact moment Robert realized he doesn’t have to stop weight training to lose fat.
✅ The mindset shift that helped him understand how to build muscle and lose fat at the same time.
✅ How Skip quickly cuts through decades of misinformation and sets a clear path forward.
✅ Why this one-on-one coaching call alone was worth 10x the $147 price tag.
✅ How real structure, strategy, and seasoned guidance can save older men years of wasted effort.

You’ll also hear Skip’s trademark coaching style in action—clear, direct, supportive, and 100% committed to helping men stop spinning their wheels and finally take control of their health and fitness.

Go here for "The Biggest Fitness Challenges Older Men Face—And the Solutions"https://skiplacourmembers.com/solutions-for-older-men/

In this powerful podcast episode, we take a deep dive into It's a Matter of Trust: Confessions of a Recovering Bodybuilder by Skip La Cour. More than just a story of muscle and discipline, this book peels back the layers of a man who reached the pinnacle of bodybuilding success—only to discover that the real work had just begun. We explore La Cour’s honest reflections on obsession, emotional isolation, inner emptiness behind outer achievements, and the myth that discipline in one domain guarantees fulfillment in others. Through vulnerability, he shares how he turned his pain into purpose, his obsession into legacy, and his coaching into a mission to help other men "come home to themselves." This is a must-listen for anyone who has ever questioned if their version of success is truly aligned with who they are.

The Wake-Up Call

"If you don’t choose your addiction, it will choose you."
Skip La Cour didn’t write another fitness guide. He wrote a memoir forged in pain, obsession, transformation—and love. From bodybuilding to fatherhood, he lays out the real path to greatness… and the cost. Every man needs to hear this story.

🎯 𝗗𝗶𝗿𝗲𝗰𝘁 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲 𝗙𝗿𝗼𝗺 𝗠𝗲 – 𝟭𝟬𝟬% 𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲𝗱! 🎯

Are you feeling stuck or struggling to reach your fitness or life goals? I want to help you.

Fill out this questionnaire below the audiobook. I promise you get a direct response from me.

Interested in One-One-Coaching? Text Skip La Cour at 925-352-4366.

If you’re an older man trying to get fit, lose the gut, gain some muscle, and take back control of your life—then you need to hear this: the world doesn’t reward ‘reasonable’ people. It rewards the OBSESSED. It rewards the DELUSIONAL.

#ObsessedNotBalanced#DelusionalWins#FitAfter50#MindsetOverMuscle#NeverTooLate

The morning is yours. No distractions. No meetings. No interruptions. The men I coach learn to use their mornings to stack wins. Because when you win the morning — you win the day.#MorningRoutineMatters
#FitnessAfter50
#DisciplineEqualsFreedom
#MasterYourMornings
#BusyMenGetFit

You say you want to lose the gut. Get strong. Feel good again.

But commitment isn’t what you say at 10 p.m. after watching a fitness reel.

It’s what you do at 5 a.m. when the bed is warm and your old habits whisper, “Skip it today.”

Commitment Is the Missing Link Between Your Goals and Your Results

#OlderMenGetFit #CommitOrQuit #BusyMenStrongLives #NoMoreExcuses #AllInFitness