In this heartfelt episode, I’m joined by Kylainah Zacharcuk, author of You Can Find Me in Her Shadow: My Sister Has Special Needs and This is My Story. Kylainah opens up about the unique and often complex experience of growing up as the sibling of someone with special needs. We talk about her book, which gives voice to the often-overlooked sibling perspective, and explore the emotional layers that come with love, responsibility, and identity. Kylainah also shares candidly about her own mental health journey. We hear how treatment modalities like Anat Baniel Method NeuroMovement® helped both Kylainah and her sister. Passionate, authentic, and deeply thoughtful, Kylainah brings honesty and heart to this powerful conversation.

Kylainah Zacharcuk currently lives in Southwestern Ontario with her Golden Doodle, Lenny. You Can Find Me in Her Shadow: My Sister Has Special Needs and This is My Story is Kylainah's first novel. In the first week of the book's release, it was on the number-one bestseller list in multiple categories on Amazon Canada. It currently holds five stars and is a recommended must-read. My book has also been picked up by Barnes & Noble, BAM! Books-A-Million, and Bookshop.org.

• GRIN2B
• Biofeedback
• Anat Baniel Method NeuroMovement®
• Obsessive-Compulsive Disorder (OCD)

• https://www.caroleblueweiss.com/
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• Audio Engineering by Steve Heatherington of Good Podcasting Works
• Co-Producer and Marketing Coordinator: Kayla Nelson
• Production Assistant: Becki Leigh

In this episode, actor and voiceover artist Miguel Gabriel shares his journey from struggling with impaired speech to finding his voice, literally and creatively. Thoughtful and grounded beyond his years, Miguel opens up about overcoming bullying, staying true to himself, and how kindness—his self-described superpower—has shaped his path. His reflections on rejection, faith, and friendship offer wisdom that resonates at any age.

Miguel Gabriel, an American actor of Spanish-Filipino and Hungarian descent, has been captivating audiences since he began his career in theater at the tender age of five. After a series of successful appearances in popular shows like "How to Get Away with Murder" and lending his voice to animated films like "Puss in Boots: The Last Wish," Miguel has made an exciting leap into his first feature film, "Camera." In this pivotal role as Oscar, he stars alongside Hollywood royalty, Beau Bridges, marking a significant milestone in his acting journey.

• Watch Camera: https://linktr.ee/camerathemovie
• Related episode of Wisdom Shared: Blessed With Support with Miguel's mom, Michele
• Related episode of Wisdom Shared: Finding Voice Through a Camera with filmmaker Jay Silverman
• Miguel's Instagram: @officialmiguelgabriel
• Miguel's IMDB page

• https://www.caroleblueweiss.com/
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• Audio Engineering by Steve Heatherington of Good Podcasting Works
• Co-Producer and Marketing Coordinator: Kayla Nelson
• Production Assistant: Becki Leigh

In this episode, Michele Uriarte-Beards shares her journey as the mother of actor and voiceover artist Miguel Gabriel. When Miguel showed early signs of speech and movement challenges, Michele navigated the uncertainties of finding the right support. Facing resistance—even from within her own family—she remained determined to help her son thrive. In addition to exploring various therapies, she found unexpected help in the theatre community, which not only provided Miguel with a creative outlet but also set him on a path to a professional acting career. Michele also reflects on Miguel’s experience with bullying—how those who once bullied him ultimately became his bodyguards. It’s a powerful parallel to his journey from struggling with speech to becoming a successful voiceover actor.

• Watch Camera: https://linktr.ee/camerathemovie
• Related episode of Wisdom Shared: Finding Voice Through a Camera with filmmaker Jay Silverman
• Miguel's Instagram: @officialmiguelgabriel
• Miguel's IMDB page

• https://www.caroleblueweiss.com/
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• Audio Engineering by Steve Heatherington of Good Podcasting Works
• Co-Producer and Marketing Coordinator: Kayla Nelson
• Production Assistant: Becki Leigh

This is a replay of a recent episode because February is American Heart Month. Craig and Karey Packard share their inspiring story about facing an unexpected health crisis that forever changed their lives. They recount how the life-saving power of CPR played a critical role in a miraculous outcome. Their story is one of faith and resilience and a good reminder of the power of preparation in the event of the unexpected.

Craig and Karey Packard live in Londonderry, NH. They have been married for 36 years and have 4 children and 2 grandchildren.

Craig did his undergraduate work at Tufts University, completed medical school at the Uniformed Services University of the Health Sciences, and later added a Masters in Public Health from Harvard. He served as a doctor in the US Air Force for 26 years before retiring from the military in 2011 after which he worked in the Occupational Medicine field for an additional 10 years before fully retiring. He was board-certified in Family Medicine, Aerospace Medicine, and Occupational Medicine.

Karey graduated from Clarion State College with a degree in accounting after which she received an Associates degree in paralegal studies at George Washington University. She had to leave the workforce when their oldest son was diagnosed with leukemia and with the frequent military moves, she never returned to the paid workforce. Among her numerous volunteer roles, she has worked for the American Heart Association as an advocate for CPR training and heart health for the past decade.

• What is Cardiomyopathy?
• “Miracle Girl” Recovers from “Non-Survivable” Event
• Find CPR Training near you
• American Heart Month

• https://www.caroleblueweiss.com/
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• Audio Engineering by Steve Heatherington of Good Podcasting Works
• Co-Producer and Marketing Coordinator: Kayla Nelson
• Production Assistant: Becki Leigh

In light of the news that the FDA is banning Red No. 3 due to health concerns, we're replaying this popular episode from last season that discusses the impact of food dyes on behavior.

Join us in a touching conversation with Amy and her daughter Lizzie as they share their experiences with 18-year-old Mathew, who was diagnosed with autism. Amy discusses the challenges of raising Mathew, including how eliminating certain food dyes helped reduce his aggressive behavior. Lizzie shares insights on being an older sister to a sibling with autism, highlighting the unique bond they share. This episode offers a candid look into a family's journey with autism, filled with challenges, love, and resilience.

For the visually-minded who prefer to listen and read or for those who need closed captioning, watch the transcript video here: https://youtu.be/NLxFbGl-0vY

• Dye-Free Kids Facebook Group
• Hidden Talents ABA
• Marcus.org
• Food Color and Autism: A Meta-Analysis
• Autism Spectrum Disorder: What Every Parent Needs to Know book
• The Impact of Artificial Food Dyes on Autism & ADHD
• Contact Amy: atgnichols@gmail.com

• https://www.caroleblueweiss.com/
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• Audio Engineering by Steve Heatherington of Good Podcasting Works
• Co-Producer and Marketing Coordinator: Kayla Nelson
• Production Assistant: Becki Leigh

Craig and Karey Packard share their inspiring story about facing an unexpected health crisis that forever changed their lives. They recount how the life-saving power of CPR played a critical role in a miraculous outcome. Their story is one of faith and resilience and a good reminder of the power of preparation in the event of the unexpected.

Craig and Karey Packard live in Londonderry, NH. They have been married for 36 years and have 4 children and 2 grandchildren.

Craig did his undergraduate work at Tufts University, completed medical school at the Uniformed Services University of the Health Sciences, and later added a Masters in Public Health from Harvard. He served as a doctor in the US Air Force for 26 years before retiring from the military in 2011 after which he worked in the Occupational Medicine field for an additional 10 years before fully retiring. He was board-certified in Family Medicine, Aerospace Medicine, and Occupational Medicine.

Karey graduated from Clarion State College with a degree in accounting after which she received an Associates degree in paralegal studies at George Washington University. She had to leave the workforce when their oldest son was diagnosed with leukemia and with the frequent military moves, she never returned to the paid workforce. Among her numerous volunteer roles, she has worked for the American Heart Association as an advocate for CPR training and heart health for the past decade.

• What is Cardiomyopathy?
• “Miracle Girl” Recovers from “Non-Survivable” Event
• Find CPR Training near you

• https://www.caroleblueweiss.com/
• Subscribe to YouTube channel
• Follow and send a message on Facebook
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• Audio Engineering by Steve Heatherington of Good Podcasting Works
• Co-Producer and Marketing Coordinator: Kayla Nelson
• Production Assistant: Becki Leigh

In this bonus episode, you will hear Erica DeMarch interview me on her Balance Matters podcast. We not only discuss my TEDx talk Your Socks May Hold the Key to Aging Better. We also dive deep into the themes of the talk—exploring what else I would have shared if given more than 10 minutes to speak. In addition, we discuss the importance of body awareness in balance training along with exploring methods that can help with awareness through movement, like the Feldenkrais Method and yoga - powerful tools for improving balance and preventing falls.

Erica DeMarch, founder of Step and Connect and inventor of Balance Matters, interviews leaders in medicine, health, and wellness to give you up-to-date information re: balance tips, resources, and exercises to implement in your practice.

Erica's website: www.stepandconnect.com

The Balance Matters podcast: https://balancematters.buzzsprout.com/

• My TEDx talk
• https://feldenkrais.com/
• https://feldenkraisproject.com/
• https://www.anatbanielmethod.com/
• Effects of the Feldenkrais Method as a Physiotherapy Tool: A Systematic Review and Meta-Analysis of Randomized Controlled Trials - PubMed nlm.nih.go
• The Empowering Effect of Embodied Awareness Practice on Body Structural Map and Sensorimotor Activity: The Case of Feldenkrais Method - PubMed nlm.nih.gov
• Effects of Feldenkrais exercises on balance, mobility, balance confidence, and gait performance in community-dwelling adults age 65 and older - PubMed nlm.nih.gov

• https://www.caroleblueweiss.com/
• Subscribe to YouTube channel
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• Audio Engineering by Steve Heatherington of Good Podcasting Works
• Co-Producer and Marketing Coordinator: Kayla Nelson
• Production Assistant: Becki Leigh