In this raw and honest episode, Martin and Dan dive headfirst into the burnout that nearly broke them — and the slow, messy, powerful journey of pulling themselves out.

They talk about what burnout really looks like in teaching (spoiler: it’s not just being tired), how COVID reshaped classrooms and pushed teachers to the brink, and why so many of us don’t realise we’re burnt out until everything starts to fall apart — health, happiness, relationships, even our sense of self.

From wet play horror stories and toxic appraisal culture to Night Nurse sleep hacks and triple XL shame, this one covers it all — with laughter, truth, and a lot of love for every teacher still in the trenches.

Whether you’re deep in burnout or just starting to feel the edges fray, this episode might be the one that helps you finally go: “Yeah. That’s me. And I need to do something.”

Takeaways

• Most podcasts quit after four episodes; they are at eight.
• Classroom dynamics have changed significantly post-COVID.
• Teacher burnout is a serious issue, with many educators feeling overwhelmed.
• Burnout can take away joy and motivation from teaching.
• Teachers often make over 1500 decisions a day, leading to mental exhaustion.
• Administrative tasks contribute significantly to teacher burnout.
• Emotional attachment to students adds to the stress teachers face.
• Recognizing burnout early is crucial for mental health.
• Hydration and self-care are essential for teachers.
• Teachers often feel they must sacrifice their well-being for their students. The environment in which teachers work significantly affects their mental health.
• Recognizing personal burnout is crucial for teachers.
• Creating supportive work environments can alleviate stress.
• Setting boundaries is essential for maintaining work-life balance.
• Engaging in activities outside of teaching can provide necessary relief.
• Personal growth and self-care are vital for teachers.
• Accountability can help teachers manage their workload effectively.
• Finding a supportive community can combat feelings of isolation.
• Teachers should prioritize their well-being to avoid burnout.
• It's important to remember that recovery from burnout is a journey.