Wild Swimming (Sarah Tomczak)
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Wild Swimming (Sarah Tomczak)
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If the idea of going for a beach swim in January (in nothing but a swimsuit) fills you with dread, you’ll probably find it hard to believe that to a great deal of people jumping in the Ramsgate waters, it’s actually relaxing. As counter-intuitive as it may sound, the cold water experience is known to soothe muscle aches, relieve depression/stress and even strengthen the immune system. But beyond the health benefits, it’s an incredible way to connect with Nature - allowing yourself to see the world from a different perspective.
Rachel Mills talks to Sarah Tomczak about her journey and experience with cold water swimming. Recorded a few months ago (when the waters were colder), we listen in as Rachel tentatively dips in to the water for a swim with Sarah. Completely invigorated, the two then head back to the Ramsgate Radio studio for a warm cuppa and a good chat.
For those of you familiar with Sarah Tomczak, you’ll know that she’s the editor of Red Magazine - in this episode of Over Here we discuss Sarah’s journey to the Kent coast, body confidence, the balance between career and family life, and how swimming can help reconnect you with creativity.