Why the Pursuit of Success Is Making Us All Miserable (and How to Flip the Script) | with Jackson Kerchis Podcast Por arte de portada

Why the Pursuit of Success Is Making Us All Miserable (and How to Flip the Script) | with Jackson Kerchis

Why the Pursuit of Success Is Making Us All Miserable (and How to Flip the Script) | with Jackson Kerchis

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 What if happiness wasn’t the reward for success but instead the foundation for it?Jackson Kerchis is here to share the science and psychology of happiness—not as an abstract, feel-good concept, but as a practical tool for navigating uncertainty, overcoming career challenges, and unlocking creativity. From the neuroscience behind gratitude and mindfulness to why we’re so bad at predicting what will make us happy, Jackson offers real, actionable strategies to reshape our thinking—and our lives.Key TakeawaysMaster the 3 Ingredients of Happiness: Strengthen your physical health, improve your mental clarity, focus on building quality relationshipsBuild Momentum Through Micro Habits: Start before you're ready and focus on tiny, repeatable actions.Redefine Productivity on Your Own Terms: Productivity isn’t about grinding—it’s about aligning your time and energy with what really matters to you.Episode HighlightsHow to Define HappinessJackson’s Thoughts on Productivity, Being a Neurotic Overacheiver and a Zen MonkAchieved Happiness vs. Cultivated HappinessSet Point of Happiness and Practices that Change the BrainThe Ingredients of Happiness in a ChecklistRethinking Productivity through Habits & SystemsBuilding Self-EfficacyOvercoming the Self-Defeating CycleScientific Research and Benefits of Gratitude PracticeHappiness and Performance in High-Stress EnvironmentsSlowing Down in a Fast-Paced WorldResources for Learning More about HappinessRecommended Next EpisodeDr Tal Ben Shahar: To learn even more about the psychology of happinessJames Clear: To dive even deeper into the habit formation rabbit holeEthan Kross: If you’re struggling with all the negative voices and chatter in your headUseful ResourcesGratitude Letter | Greater Good Science CenterThe Science of Happier Work CourseHappiness Means BusinessWarrior Leader TrainingBeyond Profit & Productivity – AmazonWant to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeGuest BioJackson Kerchis is a former strategy and operations leader, startup executive, and Zen monk. He’s the co-founder of Happiness Means Business and Warrior Leader Training, where he helps business and military leaders solve people problems through the lens of psychology and well-being. Jackson created the world’s first college major in Happiness at the University of Alabama and is the author of Beyond Profit & Productivity, an Amazon bestseller on workplace culture. He brings a grounded, research-backed approach to helping individuals and teams thrive—without the hustle-and-grind mentality.Jackson’s Website | Linkedin | Instagram | Youtube Show CreditsEdited by: Curtis FritschProduced by: Debby GerminoShownotes and published by: Vim PangantihonMusic by: Thomas CepedaSupport this podcast at — https://redcircle.com/zackarnold/exclusive-content
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