In this final episode of the Momentum in May series, I’m diving into something that doesn’t always get the spotlight in health conversations: connection.

Yes, nutrition, movement and sleep are essential… but so is being with other people. Whether it’s phoning a friend, joining a local group, or dancing the night away with people who make you smile – connection is as nourishing as a good meal. And in today’s busy, digital world, it’s easy to forget how much we really need it.

In this episode, I explore:

• Why real human connection is vital for long-term wellbeing

• How disconnection can affect our nervous system, energy and mood

• Simple ways to create more connection in your life — starting this week

• How the world’s longest-living communities prioritise community and belonging

• My personal commitment to more phone calls, real chats and in-person moments

💛 I’m also sharing more about my 28 Day Transformation Programme, starting on 11th June — the perfect next step if you’re ready to feel more energised, balanced and reconnected to yourself and your health. Head to hillstart.me.uk/transformation or message me directly @hillstartnutrition.

🎧 Listen now and take your final small step this May — it might just be the most powerful one yet.

✨ A big thank you to our sponsor Revive Active – I’m currently loving their Magnesium Complex, a beautifully formulated blend that supports sleep, stress, muscle health and energy. Use my code WENDY10 at reviveactive.com for 10% off your order.