What if the reason you feel tired, anxious, or like your health habits just aren’t working anymore… isn’t you? It’s your biology. In this episode, I sit down with clinical nutritionist and women’s health advocate Sally O’Neil to talk about the major shifts that happen in our 30s and 40s—and why most wellness advice doesn’t account for it.

Sally opens up about her own healing journey from food obsession and burnout to building a balanced life that actually feels good. We unpack why popular trends like fasting, cold plunges, and high-intensity training might be backfiring on your hormones, and what to focus on instead.

If you’ve ever felt like you’re doing everything “right” and still not getting results, this conversation will feel like the relief you didn’t know you needed.

Key Takeaways

Hormone shifts change everything – What worked in your 20s likely won’t serve your body after 35.

Cold plunges can spike cortisol – For many women, especially over 35, they may do more harm than good.

Food is fuel, not the enemy – Undereating is one of the most common reasons women feel exhausted and dysregulated.

Fasted training isn’t helping – Especially for women, eating before you train can improve energy, mood, and results.

Strength training is essential – It’s the most protective thing you can do for your bones, metabolism, and brain as you age.

It’s not about looking 20 again – It’s about building a strong, healthy body that supports you in this season of life.

Where to Find Our Guest

Sally O’Neil’s Website: https://www.status8020.com

Sally O’Neil on Instagram: https://www.instagram.com/sallyoneil

Status 8020 on Instagram: https://www.instagram.com/status.8020

Sally O’Neil on LinkedIn: https://www.linkedin.com/in/thefitfoodieblog/

Links & Resources

Take 20% off your order at https://mypause.com with code NAT20 — curated wellness tools to support your cycle, hormones, and daily balance.

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis