Why You Should NEVER Push When You Pee (Yes, Even You Guys) - Dr.Sara Reardon
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Why You Should NEVER Push When You Pee (Yes, Even You Guys) - Dr.Sara Reardon
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In this conversation, Dr. Sarah Reardon, a pelvic floor specialist, discusses the importance of pelvic floor health for all genders and ages. She emphasizes that pelvic floor issues are common yet often ignored, and that education is crucial for prevention and treatment. The discussion covers various topics including the anatomy of the pelvic floor, common issues such as leakage and pain, the role of breath work, and treatment approaches. Dr. Reardon also highlights the need for early education on pelvic floor health to empower future generations.
Chapters
00:00 Introduction to Pelvic Floor Health
01:59 Understanding Pelvic Floor Issues
03:09 Navigating Pelvic Floor Stages
06:14 Red Flags and Common Misconceptions
08:36 The Importance of Breath Work
12:46 Pelvic Floor Anatomy and Related Issues
18:07 Treatment Options and Solutions
22:58 Understanding Pelvic Floor Therapy
26:56 The Importance of Relaxation and Breathing
30:46 Common Habits That Harm the Pelvic Floor
35:00 Education and Awareness for Future Generations
38:00 Resources and Support for Pelvic Health