In this powerful solo episode, Rachel Brooks dives deep into the foundation beneath confidence, success, and leadership: self-worth.

Rachel shares how chasing perfection, seeking external validation, and striving for approval all trace back to one central question—Am I enough?

This is not just a feel-good conversation; it's a soul-level invitation to reclaim your identity, rebuild your self-trust, and redefine success based on who you already are—not what you achieve.

Inside this episode, you’ll learn:

• Why success feels empty without self-worth
• How to identify and uproot the lies you're believing
• Five simple steps to rebuild true confidence from the inside out
• How to reclaim your identity apart from titles, roles, and achievements
• Why your worth is inherent—and how to finally believe it

Timestamps:

• [00:00] Introduction: Self-worth as the root of confidence
• [01:00] The silent question: Am I enough?
• [02:00] The real reason external success never feels like enough
• [04:00] Seasons of grief, rebuilding, and unraveling
• [06:00] The connection between identity, self-worth, and belonging
• [08:00] Peeling back layers to rediscover who you are
• [10:00] Challenging the lies that whisper "you’re too much" or "not enough"
• [12:00] Building real self-trust through consistent action
• [14:00] Practicing self-compassion and learning how to love yourself first
• [17:00] Changing your environment to support your healing
• [19:00] Final encouragement: You are already worthy—no proving required

Quotes to Highlight:

"You’re not your roles, your titles, or your achievements. You are worthy simply because you exist."

"Self-worth is not something you earn—it’s something you reclaim."

"When you know who you are, you stop chasing who the world says you should be."

Community + Resources:

The Confident Woman Community

Download (FREE) The Confidence Blueprint

Next Steps: Start Your Journey Here

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Connect with Rachel:

Website: https://www.iamrachelbrooks.com

Instagram: https://www.instagram.com/iamrachelbrooks

Podcast IG: https://www.instagram.com/theconfidentwoman.co

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