In this episode, I take the mic solo to talk about something I've struggled with for years: rest. As a woman of color, entrepreneur, and daughter of workaholics, rest has never come easy. I share personal stories—from my time hustling in Los Angeles to a life-changing sabbatical in Costa Rica—and unpack how I’ve slowly learned to embrace rest, not as a luxury, but as a necessity, especially as I’ve learned more about what I need as a Highly Sensitive Person.

This conversation weaves through memories of burnout, the lessons I picked up in cultures that value community and slow living, and the deep unlearning required to step away from internalized capitalism. I reflect on what it means to decouple productivity from self-worth, how Highly Sensitive People are wired for rest, and why our society’s obsession with overwork is exploitative. If you’ve ever needed permission to slow down, this episode is for you.

[00:01:50] Why rest matters for entrepreneurs [00:08:00] Challenging the idea of “charging your worth” [00:09:40] Lessons from Tico culture and slowing down [00:11:20] Discovering that rest improves productivity [00:18:20] Hitting a wall: the moment of deep burnout [00:19:50] The illusion of rest while digital nomading [00:26:00] Building white space into the calendar [00:31:10] Rest as a core need for sensitive minds

#MindfulBusiness #RestIsRevolutionary #BurnoutRecovery #WorkLifeBalance #RestOverGrind #MoneyMindset #WomenInBusiness #MinorityOwned

Breaking Toxic Patterns of Workaholism Debt: The First 5,000 Years by David Graeber The Dawn of Everything by David Graeber and David Wengrow

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Diana Gisel Yañez is an Investment Advisor Representative of Natural Investments PBLLC. Natural Investments is an independent Registered Investment Advisor. All the Colors is not a registered entity and is not an affiliate or subsidiary of Natural Investments. See our Disclosures and Disclaimers and read our Form CRS.