Why Full Body Strength Training Is the Best Way to Work Out (No Matter Your Age)
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Why Full Body Strength Training Is the Best Way to Work Out (No Matter Your Age)
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In this episode of The One Life PT Podcast, Tim explains why full-body strength training workouts are the most effective option, whether you're a teen athlete, a busy parent, or someone in their 60s or 70s looking to stay strong and healthy. Tim shares his journey from old-school body part splits to full body training and explains why this approach leads to faster progress, less soreness, and fewer skipped workouts.
What You’ll Learn:
Why full body training beats traditional splits
How it prevents missed workouts (especially leg day!)
The benefits of working both the front and back of the body in each session
How does it help reduce soreness and the risk of injury
Sample full-body workout structure ideas
Why it's great for anyone, regardless of age or training level
Mentioned in This Episode:
Squats, deadlifts, lunges, hinges, pushes, pulls
Superset and giant set workout formats
Benefits for strength, fat loss, time management, and longevity
Ready to start lifting with a purpose?
Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals.
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