Learn how summer heat affects your spiritual practices and energy systems. Discover why you might be feeling scattered or unfocused during hot weather and get practical cooling techniques from multiple spiritual traditions. Includes cooling breathwork, crystal recommendations, and how to adjust your spiritual practices for seasonal harmony. Essential listening for anyone who's spiritual connection feels different during intense summer heat.

Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Connections Workshops", and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information go to www.sacredwhispers1111.com

Discover how changing your location can dramatically boost your psychic abilities! Yes, we all have them, they aren't "gifts". From the neuroscience of new environments to the energetics of sacred sites, learn why your best spiritual downloads might happen away from home. Includes practical techniques for psychic travel on any budget, plus how to protect and integrate your expanded awareness. Perfect for spiritual seekers, empaths, and anyone looking to break through psychic blocks through the power of place.

Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Connections Workshops", and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information go to www.sacredwhispers1111.com

Discover how to harness the powerful manifestation energy of summer solstice season! Join us as we explore the science and spirituality behind peak solar energy, learn practical techniques for solar charging your intentions, and understand why this is the Universe's prime time for making things happen. Perfect for anyone trying to transform summer sunshine into real world results. Includes actionable manifestation techniques you can start using today!

Your host, Kari Bandle is a psychic medium, empath, healer, and spiritual guide. Kari has a passion for sharing science and spiritually based knowledge in order to help others on their life's journey and the sticky, messy transitions and trauma we all experience. To learn more about Kari, receive a personal reading, sign up for weekly emails, catch a "Whispers of Wisdom" podcast or join in a live virtual "Sacred Connections" workshop, go to www.sacredwhispers1111.com

Explore shadow work on the age of social media and discover how your online persona reveals your unconscious patterns. This episode dives deep into the psychology of social media behavior, exploring how our curated digital selves often reflect our disowned aspects.

Learn to recognize your shadow showing up as judgement, perfectionism, spiritual bypassing, people pleasing, and validation seeking online. Discover practical techniques for using social media as a tool for self awareness rather than self deception.

We'll explore the science behind online personas, the golden shadow (positive qualities we don't own), and how to create conscious digital boundaries. Perfect for anyone ready to use their online presence as a mirror for deeper self-understanding and authentic expression.

Includes practical exercises for shadow integration and creating healthier relationships with digital platforms while honoring all aspects of your humanity.

Your host, Kari Bandle is a psychic medium, empath, healer and spiritual guide with a passion for empowering people through life's toughest challenges. To learn more, go to www.sacredwhispers1111.com

The Spiritual Journey of Forgiveness: From Wounded Healer to Conscious Creator. This episode goes beyond surface level forgiveness advice to explore how we can transform our deepest wounds into our greatest sources of creative power. Your host Kari Bandle is a psychic medium, empath, healer, and spiritual guide.

The episode includes the wounded healer archetype, the science behind forgiveness, practical techniques for letting go, and the four stages of true forgiveness. Learn how to shift from victim consciousness to creator consciousness and discover why is the ultimate act of self-love and spiritual rebellion.

Perfect for anyone ready to stop carrying the weight of the past and start creating from a place of wholeness. Includes practical exercises and spiritual insights grounded in both ancient wisdom and modern psychology.

To learn more about your host, schedule a personal reading, join the weekly email list, catch a Whispers of Wisdom podcast or Sacred Connections workshop, visit: www.sacredwhispers1111.com

Join Sacred Whispers for a special episode exploring "The Spiritual Significance of Transitions" Discover why in-between spaces, whether between jobs, relationships, or even seasons, hold unique spiritual power. Learn ancient wisdom about threshold moments and practical ways to honor transitions in your own life. This standalone episode offers insights on finding peace in uncertainty and recognizing the sacred opportunity that exists in life's liminal spaces. Perfect for anyone navigating change or seeking deeper meaning in life's transitional moments.

Hosted by Kari Bandle, owner of Sacred Whispers studio. To learn more visit www.sacredwhispers1111.com These episodes are an extension of the weekly emails which you are invited to join.

In this final episode of our NPD series, we explore how to transform painful experiences into lasting empowerment through personal growth and boundary mastery. Discover the 5 pillars of post narcissistic growth - radical self-trust, conscious relationship selection, emotional intelligence mastery, narrative reclamation, and integrated wisdom. Learn practical strategies for setting and maintaining healthy boundaries, create your personalized empowerment plan, and find out how to thrive beyond mere survival. Join our compassionate community as we conclude this healing journey and prepare for authentic connections after trauma.
The weekly email list which covers many empowering topics can be found at www.sacredwhispers1111.com

Some recommended reading:
1. "Psychopath Free" by Jacksom MacKenzie -offers insights on recognizing manipulation and healing from toxic relationships.
2. "Whole Again" by Jacksom MacKenzie - Focuses on healing the inner wounds left by narcissistic relationships.
3. "The Covert Passive-Aggressive Narcissist" -by Debbie Mirza helps identify less obvious narcissistic traits.
4. "Becoming the Narcissists Nightmare" by Shahida Arabi - provides strategies for recovery and protecting yourself
5. "Healing from Hidden Abuse" by Shannon Thomas - presents a recovery model for psychological abuse survivors.
6. "Will I Ever Be Free of You" by Dr. Karyl McBride - particularly helpful for those co-parenting with narcissists
7. "Healing from a Narcissistic Relationship" by Margalis Fjelstad - presents a recovery model for psychological abuse survivors

Episode 3 of the NPD series where we are moving from awareness to action, this episode offers practical techniques for emotional recovery and energetic protection after narcissistic relationships. Explore human healing approaches, cord cutting practices, and real-world protection strategies that support your journey back to wholeness.