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You know that moment when you catch your reflection pulling at your shirt, shifting your pants, convincing yourself it’s the cut, not the gut. But deep down? You know the truth.

In this episode of Fitness by Design, Spencer strips it all down: why your confidence’s been slipping, how that quiet tug at your clothes is really a warning sign, and why playing small shows up long before the scale does.

This isn’t a lecture. It’s a conversation about presence, pride, and power, and how to start getting it all back.

You’ll walk away with:

• A 3-step strategy to get your edge back without overhauling your life
• The quiet mindset shift that starts when your wardrobe starts whispering
• What most guys do wrong when they realize they’ve let themselves go, and how to actually fix it

Because this isn’t about how your clothes fit.
It’s about how you fit in your life.

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

For more stories, strategies, and hard truths:

Follow me on Instagram – @spencerhgallo
Connect with me on LinkedIn – Spencer Gallo
Or shoot me a text, I read every single one.

Let’s keep building your edge, one episode at a time.