Confidante, this episode hit me differently.

As someone who works with high-achieving women, I see how often we try to solve everything with strategy, resources, and hustle. But when your child is struggling with their mental health? That playbook won’t cut it.

That’s why I invited Christy Murtha to join me a powerhouse Registered Social Worker with 30 years of experience in foster care, trauma, and family healing. Whether you’re a parent, grandparent, or caregiver, Christy shares real-world, judgment-free tools that will leave you feeling more equipped and less alone.

We get into:

• How to spot when your child is silently hurting
• Why being emotionally present matters more than having all the answers
• What to do when you're stretched thin but want to support your kids better
• How to let go of the "perfect parent" mask and ask for help , without guilt

Plus: Christy breaks down two go-to resources that every caregiver should know:
ConnexOntario: a 24/7 service connecting you to local mental health and addiction supports.
Kids Help Phone: a nationwide hub for youth and parents seeking tools, conversation starters, and crisis support.

Let’s talk about the messy, brave, and honest side of caregiving. Hit play, and let’s go there together.

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