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Jen speaks with Carolyn Murphy, a trauma survivor and advocate, about her journey from trauma to empowerment. Carolyn shares her origin story, detailing the impact of early trauma on her life choices and the struggle with perfectionism and fear. She discusses the pivotal moments in 2018 that led her to embrace change, her work as a peer recovery specialist and the importance of authenticity and faith in her healing journey. The conversation emphasizes the necessity of doing the work to overcome trauma and empower others.

Key Takeaways:

• The moment you've been waiting for has already arrived.
• Trauma can lead to a cycle of unhealthy relationships.
• Perfectionism often stems from trauma responses.
• Fear can act as a prison, stifling growth.
• Catalysts for change often come from moments of crisis.
• Peer support can provide hope and guidance in recovery.
• Authenticity is crucial for personal healing.
• Faith plays a significant role in overcoming challenges.

Episode Highlights:

[04:06] The Impact of Childhood Trauma

[07:11] Perfectionism and Its Roots in Trauma

[10:00] Understanding Fear and Its Physical Manifestations

[12:36] Breaking Free from Fear: A Personal Journey

[18:39] Becoming a Peer Recovery Specialist

[21:50] Authenticity and Overcoming People-Pleasing

[27:41] The Meaning Behind the Book

[30:53] Faith as a Foundation for Healing

[33:54] Finding Purpose Beyond Pain

Resources Mentioned:

God, Why Did You Save Me?

Connect with:

https://www.instagram.com/firmfoundationscommunityo

https://www.facebook.com/alliswellcarolyn

https://www.youtube.com/@CarolynMurphyFFCO

https://www.linkedin.com/in/carolynjmurphy0711/

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Amy Cole, a former web developer turned tech educator, who shares her transformative journey after being diagnosed with Functional Neurological Disorder (FND). Amy discusses the challenges she faced in her diagnosis, the impact of trauma on her health, and how she has reinvented her purpose by helping others navigate technology with confidence. The conversation highlights the importance of self-advocacy, understanding mental health, and finding beauty in the journey of healing and growth.

Key Takeaways:

• Amy's stressful work life led to a serious health crisis.
• FND symptoms can mimic serious neurological disorders, leading to fear and confusion.
• Understanding FND is crucial for managing symptoms and finding relief.
• Self-advocacy is essential in navigating the healthcare system.
• Trauma can manifest in physical ways, affecting daily life.
• Reinventing one's purpose can lead to fulfilling new paths.
• Crying and feeling emotions is a healthy part of healing.
• Finding joy in small things can help balance the struggles.

Episode Highlights:

[02:00] Amy's Journey: From Web Developer to Tech Educator

[11:55] Understanding Functional Neurological Disorder

[20:58] Navigating Life with FND: Challenges and Adaptations

[32:14] Empowering Others: Amy's New Mission

[38:39] Final Thoughts and Advice for Others

Resources Mentioned:

Amy’s Website (https://cottagecoder.com)

Connect:

https://www.instagram.com/cottagecoder/

https://www.facebook.com/cottagecoder/

https://www.youtube.com/@CottageCoder

https://www.linkedin.com/in/amycoledeveloper/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484
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Follow us on Social Media:
The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.com
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Transformational coach Liz Murray shares her extraordinary journey from a childhood marked by anxiety and family challenges to becoming a guiding force for midlife women. She discusses her experiences with OCD, the impact of 9/11 on her career as a flight attendant and her eventual transition into coaching. Liz emphasizes the importance of mindfulness, belief coding and subconscious reprogramming in her healing journey and the journeys of her clients. The conversation highlights the ongoing nature of healing and personal growth, encouraging listeners to embrace their own transformative moments.

Key Takeaways:

• Liz's journey began with a peaceful childhood that shifted dramatically due to family challenges.
• She struggled with anxiety and OCD from a young age, often feeling isolated.
• The trauma of 9/11 was a pivotal moment that led her to explore mindfulness and healing.
• Liz discovered the power of belief coding and subconscious reprogramming in her own life.
• Liz's coaching focuses on helping midlife women navigate their own transformations.
• OCD is often misunderstood and can be debilitating, requiring proper support.
• Liz's recent book collaboration highlights the healing journeys of multiple women.

Episode Highlights:

[06:56] Navigating Anxiety and Finding Healing

[11:30] Understanding OCD and Its Impact

[15:50] Coping Mechanisms and Support Systems

[25:32] The Chaos of 9/11: A Flight Attendant's Experience

[30:39] Transitioning from Flight Attendant to Therapist

[33:20] Discovering Mindfulness and Coaching

[34:46] The Power of Belief Coding and Subconscious Reprogramming

Resources Mentioned:

Liz’s Website

Connect with:

https://www.instagram.com/_liz_murray/

https://www.linkedin.com/in/liz-murray-b15253216/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484
Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-now
iHeart Radio: https://iheart.com/podcast/214320962/

Follow us on Social Media:
The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.com
Instagram: http://www.instagram.com/notyettorightnow
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