What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou Podcast Por Stephanie Georgiou (Mind Food Steph) arte de portada

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

De: Stephanie Georgiou (Mind Food Steph)
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If you struggle with your relationship with food or your body, this podcast is for you!

I'm a clinical psychologist who went through an eating disorder, so I get it!


Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)

helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health

and experience a life free from food guilt and restriction.


Want to improve your relationship with food? Book a free 1:1 call here


Let's connect!

Instagram: https://www.instagram.com/mindfoodsteph

TikTok: https://www.tiktok.com/@mindfoodsteph

Website: http://www.mindfoodpsychology.com

Facebook: https://www.facebook.com/mindfoodsteph


Disclaimer: all episodes are educational and not a substitute for therapy or medical advice.

Hosted on Acast. See acast.com/privacy for more information.

© 2023 What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Overcoming bad body image when shopping for clothes - Part 1 | Ep 275

    Overcoming bad body image when shopping for clothes - Part 1 | Ep 275
    Jul 7 2025

     If you are someone who gets disheartened, upset and triggered every time you go to the shops, this episode is for you. I needed to do this episode because I actually had a very positive shopping experience, and this is not something that happens. Regularly for me, or it's not something that used to happen very often when I was struggling with body image issues.

    👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follow video course and community where we untangle your brain, one week at a time.

    🎁 Use the code ADHDVIP for 50% off your first month and get instant access to the Emotion Regulation Toolkit and Burnout Recovery Guide.

    🔗 visit mindfoodpsychology.com

    Want to build a healthy relationship with food?

    Book a FREE 1:1 eating evaluation call HERE

    Book a retreat call HERE

    Visit the retreat website HERE

    Ask Steph

    To access more of my courses use this LINK

    FREE Resources:

    Download my [FREE binge eating tracker tool]

    Experiencing burnout?

    Free guide here

    ‌Psychological support:

    ADHD Assessment enquiry

    Website: http://www.mindfoodpsychology.com

    Social media:

    TikTok

    Instagram

    Facebook

    Help lines


    Review the podcast on Apple


    By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.



    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    18 m
  • Is It A Disorder And My “Camping” Experience | Ep 274

    Is It A Disorder And My “Camping” Experience | Ep 274
    Jul 3 2025

    Here I'm gonna go into some fun adventures I went on recently, and then I'm gonna go into a Q and A trigger warning. The q and a may be graphic and have some references. I. That may be triggering for you, so just take care and listen with your own discretion.

    👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follow video course and community where we untangle your brain, one week at a time.

    🎁 Use the code ADHDVIP for 50% off your first month and get instant access to the Emotion Regulation Toolkit and Burnout Recovery Guide.

    🔗 visit mindfoodpsychology.com

    Want to build a healthy relationship with food?

    Book a FREE 1:1 eating evaluation call HERE

    Book a retreat call HERE

    Visit the retreat website HERE

    Ask Steph

    To access more of my courses use this LINK

    FREE Resources:

    Download my [FREE binge eating tracker tool]

    Experiencing burnout?

    Free guide here

    ‌Psychological support:

    ADHD Assessment enquiry

    Website: http://www.mindfoodpsychology.com

    Social media:

    TikTok

    Instagram

    Facebook

    Help lines


    Review the podcast on Apple


    By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.



    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    21 m
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