Forget 5am miracle routines and strict schedules — this episode is all about realistic morning practices that help your hormones work with you, not against you.

If your mornings feel rushed, chaotic, or like a survival mission until coffee, you’re not alone. In this gentle and practical episode of Before the Salad, hormone nutrition coach Julia Tyrer shares why what you do in the first 90 minutes after waking can completely shift how you feel — all day long and how you sleep at night.

You’ll learn:

• Why mornings matter more in perimenopause and beyond
• Common habits that quietly throw off your hormones (like coffee on an empty stomach or phone scrolling in bed)
• Five simple steps to reset your hormones each morning — no perfection required
• How to build a routine that nourishes, rather than overwhelms, your system

From light exposure to protein-rich breakfasts and nervous system calming, this episode offers gentle, doable ideas to help you feel more steady, clear, and supported — starting first thing.

🌿 Want support implementing these shifts? Grab Julia’s free Morning Reset Checklist via the link in the show notes or DM “Morning” to @mytreasuredlifenutrition on Instagram.

💛 And next time? We’re diving into cravings, sugar, and what your body really needs when willpower isn’t enough.

Because healing — you guessed it — starts Before the Salad. 🌿

Thanks for listening to Before the Salad. If today’s episode resonated with you, I’d love it if you’d follow the show, leave a review, or share it with a friend who needs to hear this.

This is just the beginning — we’re diving deeper into what it really means to feel good again, from the inside out.

• Want more support between episodes? Join my email list for weekly tips and honest conversations about midlife, hormones, and healing.

👉 Ready to feel strong, clear, and calm again? Register for my free mini class here: [link]

Until next time, be kind to yourself. You’re not alone — and you’re not broken.