What is being dysregulated, and how can we better process our emotions?
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What is being dysregulated, and how can we better process our emotions?
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Therapists provide insights and strategies
Psychologist Melanie Joy notes "this is an incredibly dysregulating time for everyone, especially those of us who are highly sensitive."
Therapist Emma McAdam: "If emotions are getting in the way of you living your life, you can learn how to slow down, think clearly..."
Dr Cathleen King: "A dysregulated nervous system can turn routine experiences into sources of stress.”
Therapist Julie Bjelland: "The brain has a negativity bias..."
See much more, including related articles and videos, at the original Creative Mind Audio podcast episode page:
What is being dysregulated, and how can we better process our emotions?
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