What has the biggest impact on your blood sugars with Type 1 Diabetes Coach Matt Vande Vegte
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What has the biggest impact on your blood sugars with Type 1 Diabetes Coach Matt Vande Vegte
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Obsessed with understanding what impacted his blood sugars, Matt Vande Vegte adjusted one factor each day, like exercise, sleep, or breakfast. This took incredible discipline but he learned all of the things that affect blood sugars.
We discuss the misinformation regarding diet and the not so discussed topic of how to handle the emotional side of diabetes.
Matt shares his non-zero days technique and how to motivate when you don’t feel like it... like when you’re tired from high blood sugars but need to exercise.
Visit DiabetesInAction.com to connect with Matt.
And DrNikkiSiso.com to connect with Nikki
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