What does self care look like when I am always so busy? Ep3 Podcast Por arte de portada

What does self care look like when I am always so busy? Ep3

What does self care look like when I am always so busy? Ep3

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 Summary: In this conversation, the speaker discusses the challenges of prioritizing self-care as a busy mom entrepreneur. They emphasize the importance of redefining self-care beyond traditional notions and provide practical strategies for incorporating it into daily life. The speaker encourages listeners to commit to self-care practices that nurture their well-being and ultimately enhance their ability to support others. Takeaways
  • Self-care is essential for busy mom entrepreneurs.
  • Redefining self-care means finding what truly lights you up.
  • Small, simple acts of self-care can make a big difference.
  • Incorporate self-care into daily routines and tasks.
  • Schedule self-care like you would an important meeting.
  • Involve family and friends in your self-care journey.
  • Self-care is not selfish; it's necessary for well-being.
  • Modeling self-care teaches children healthy habits.
  • Taking time for yourself prevents burnout.
  • Commit to one self-care practice for a week.

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