What does it mean to have Boundaries? Why setting healthy boundaries are essential Podcast Por arte de portada

What does it mean to have Boundaries? Why setting healthy boundaries are essential

What does it mean to have Boundaries? Why setting healthy boundaries are essential

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In This Episode, You'll Hear About:

  • The cringey story of my first boundaries book at 20 (and how I still didn’t get it 😅)
  • Codependent friendships and learning when not to chase
  • My therapist’s whiteboard visual that totally changed how I view boundaries
  • The difference between setting a boundary vs. building a wall
  • Why enforcing boundaries in your business (hello, cancellation policies!) is an act of self-respect
  • How to stop relying on outside validation to feel worthy
  • The 3 kinds of boundaries: time, energy, and money
  • My glass dome trick for protecting your energy (total game-changer)
  • Why boundary failures aren’t the end of the world — they’re just part of the process

Links & Resources:

Join Rock Your Business to align your decisions with your goals.

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Dive deeper with blogs, free resources, and all things biz boundaries: dawnbradley.com

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Youtube: www.youtube.com/dawnbradley

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