The supplement industry can be overwhelming and confusing. How do you know who or what to trust? If you eat healthy, is that enough? This is a topic on a lot of women's minds, especially as they age and want to take care of their muscle and hormone health!

Today’s guest, David Block, has an amazing personal story which led him to found Previnex, a top-of-the-industry supplement company that has the highest standards for their products. In today’s episode, David answers a bunch of my questions about supplements, from what we should know about creatine and protein, to gut health, and more. David offers some helpful advice for what to look for in a supplement, and more!

I asked David to share his personal story of faith and health, which I think will encourage you. I especially love that Previnex has a “get health give health” program where they donate an order of kids’ multi-vitamins to children in malnourished communities with every order purchased!

I hope this conversation will help you navigate your own women's wellness journey! Find show notes and links at:

http://www.monicaswanson.com/david-previnex

I am excited to be teaming up with Previnex as a sponsor for future podcast episodes, and you can use code: MONICA for 15% off your first order of Previnex

Find all show notes: www.monicaswanson.com/podcast

The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org