In this conversation, Abeo Noel and I explore the multifaceted concept of self-care, emphasizing its importance in personal well-being and relationships. We discuss the necessity of recognizing one's own needs, the role of retreats in self-discovery, and the connection between self-care and pleasure. We also touch on cultural perspectives of self-care and practical tips for integrating it into daily life, ultimately advocating for a more mindful approach to personal health and emotional awareness.

We also discuss different forms of retreats:

• Virtual
• Hybrid
• Within
• Domestic
• International

My next virtual retreat From Surviving to Savoring June 3-5 register here https://us02web.zoom.us/meeting/register/UPcNX0GISWCgjP-oEnNndA

Takeaways

• Self-care is essential for emotional well-being.
• Women often lose themselves in relationships and need to reclaim their identity.
• Taking time for self-care is not selfish; it's necessary.
• Retreats can provide valuable space for self-reflection and growth.
• Listening to the body's signals is crucial for self-care.
• Self-care practices can be simple and accessible.
• Cultural perspectives shape our understanding of self-care.
• Self-pleasure is an important aspect of self-care.
• Carving out time for self-care is vital in a busy life.
• Self-care should be a natural part of daily living.

About My Guest:

https://www.diagnosis2desires.com/

Abeo Noel, The Intimacy Coach

With 24 years of experience as a Nurse Practitioner at NYU Langone Health, Abeo Noel has identified a crucial gap in healthcare: the lack of integration of sex education and pleasure into treatment plans. Driven to bridge this divide, she has expanded her practice to include holistic and pleasure-centered care.

Originally from Trinidad and Tobago and raised between there and the U.S., Abeo brings a rich cultural perspective that deeply informs her work. As an Erosomatic Touch Practitioner and Sex Doula, she offers a unique blend of clinical expertise and somatic healing, addressing the full spectrum of physical, emotional, and sexual well-being.

Her work is rooted in the values of family, community, happiness, peace, pleasure, and loyalty. With a deep understanding of how these elements contribute to holistic health, she empowers her clients to embrace pleasure as a vital part of their healing and overall happiness.

#self-care #emotionalawareness #relationships #retreats #wellness #health #pleasure #culturalperspectives #mindfulness #personalgrowth

Think of this episode as a blend of how you consciously and unconsciously make choices. Zai Miztiq and I were talking one day and this came up.

You get to hear our thoughts and the psychology behind why beautiful women choose ugly men. That means behavior as well as looks. I am bringing levity to mental health awareness whether you are a beautiful woman or ugly man join us 😂🥰🎉

According to Zai Miztiq, it is an A.R.T. Watch and find out how to magnetize the higher version of yourself!

#romance #relationships #mentalhealthawareness

She is the Founder of Step Up Journey and author, Speaker and coach living in Dubai.

Summary

In this episode, Cordelia Gaffar discusses the often-overlooked challenges that mothers face in balancing work and family life. She highlights the emotional labor involved, the impact on self-worth, and offers practical solutions for reclaiming joy and nurturing oneself amidst the chaos of motherhood. The conversation emphasizes the importance of self-care, breathing techniques, and the need for mothers to honor themselves and their contributions.

Takeaways

• Mothers face unique work stress that is often overlooked.
• Emotional labor significantly impacts a mother's mental and physical health.
• Self-worth can be diminished by workplace expectations and judgments.
• Mothers should not be penalized for being late due to family responsibilities.
• Overachieving in the workplace can lead to physical stress and anxiety.
• Breathing techniques can help mothers reclaim their joy and reduce stress.
• Delegating tasks at home and work is essential for self-care.
• Mothers should prioritize their own needs and desires.
• Choosing joy and pleasure is vital for mental well-being.
• Every day should be a celebration of motherhood.

If you would like support with your work stress and need a safe space to reclaim your joy, connect with me by scheduling here.