We often hear, “You’re so strong.”
But what if that strength was just a mask?

In this emotional solo episode, your host opens up about the times they kept going, smiled through pain, and held everything together — not because they were okay, but because they didn’t know how to say they weren’t.

This episode explores what it truly means to be "strong," the loneliness it can bring, and the silent weight so many carry. It's a heartfelt reminder that strength isn't about pretending — it's about honesty, softness, and asking for help when we need it most.

🎧 If you've ever felt unseen behind your strength, this one's for you.

💬 What were the moments you were trying to be strong? What do you wish they knew?

In this deeply personal solo episode, we begin our journey by exploring the unspoken world of emotions. From being told “you’re too sensitive” to learning how to mask pain with a smile, your host reflects on the struggles of emotional suppression and the healing that comes from finally listening to our inner voice.

This episode is for anyone who has ever felt the need to stay strong while silently struggling. It’s a reminder that emotions aren’t signs of weakness — they’re messages waiting to be understood.

🎧 Whether you're on your own healing path or just starting to unpack your emotional story, this episode gently invites you to feel — fully, loudly, unapologetically.

💭 What do you wish you knew about your emotions growing up?