What is midlife, really? Join Kristy, Marietta, and Elle from the Midlife Mafia as they dive headfirst into the often confusing, sometimes hilarious, and always real experiences of women navigating this significant life stage. From sudden hormonal onslaughts to the quest for effective treatments, they share personal stories you won’t want to miss.

Navigating the often confusing and overwhelming experience of midlife can leave many women feeling lost and unlike themselves. It’s a period filled with questions and unexpected turns. The journey through hormonal shifts, emotional turbulence, and societal expectations often feels isolating and misunderstood, with few easy answers and a lot of unsolicited advice from the internet.

Crucially, understanding these changes and hearing shared experiences is vital to reclaiming your power and joy during this transformative period. That’s what this podcast is all about. You are not alone. There's a whole community figuring this out too. Tune in now and join the family!

CHAPTERS:

00:00 - Defining Midlife on Your Own Terms

01:48 - Hormonal Shifts and Emotional Rollercoasters

05:34 - Struggling to Find Real Menopause Support

10:53 - Hormone Therapy That Actually Works

12:48 - Emotional Outbursts and Midlife Identity Crises

17:42 - Sleep Issues, Fatigue, and Changing Health Patterns

20:43 - Weight Loss Challenges and Medication Side Effects

24:59 - Why Women Carry the Emotional and Physical Load

28:32 - What Our Moms Never Taught Us About Womanhood

31:59 - Parenting Adult Kids in a Midlife Mindset

34:03 - Family Dynamics, Mental Health, and Self-Acceptance

36:40 - Gut Health, Supplements, and Midlife Nutrition

38:59 - The Things We Buy Chasing Happiness

44:52 - Midlife Is What You Make of It

🔗 CONNECT WITH MIDLIFE MAFIA:

• Website: https://midlifemafia.com/
• YouTube: https://www.youtube.com/@MidLifeMafia
• Facebook: https://www.facebook.com/people/Mid-Life-Mafia/61573657451441/?_rdr
• Instagram: https://www.instagram.com/midlifemafiapodcast/
• TikTok: https://www.tiktok.com/@midlifemafia
• Email: midlifemafiapodcast@gmail.com

#MidlifeMafia #Menopause #Perimenopause

Official Disclaimer

The content and opinions expressed on the "Mid-Life Mafia" podcast are solely those of the hosts and their guests. These opinions do not reflect the ideas, ideologies, or points of view of any organizations, employers, or agencies they may be affiliated with.

"Mid-Life Mafia" is for entertainment purposes only. The information provided does not constitute legal, financial, medical, or any other form of professional advice. While we strive for accuracy, we make no representations as to the accuracy, completeness, or suitability of any information discussed.

Listeners are encouraged to seek professional guidance for any personal issues. The podcast and its hosts assume no liability for any actions taken as a result of listening to the content. We're just here to make the mid-life crisis a little more fun, not to get you into...