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Hosted by Liz Albanis, a senior yoga teacher and yoga therapist in training. This podcast was born in 2024, after Liz survived her second fire. Fire has been a recurring theme in her life. Not just in the literal sense, but as a metaphor. It has asked her to burn away what no longer serves her, to transform, and to rise stronger each time.
The Fire of Yoga is where yoga meets real life. Whether you're on a personal journey, teaching yoga, or deepening your practice. This podcast unpacks the true power of yoga. Beyond the poses. Sheds awareness on holistic health (especially mental health). Plus, the occasional fire focused story to raise more awareness.

What You Can Expect:

Solo episodes where Liz shares practical tools and personal insights;
Expert guest conversations offering fresh perspectives and real-life stories;
Myth-busting and practical wisdom to help you integrate yoga into daily life. No studio required

The content shared in these conversations is intended for informational and educational purposes only, and it is not suitable for listeners under the age of 18. Please use discretion and consult a qualified professional before making changes to your health or wellness routines.

If you’re interested in being a guest or know someone who might be head to my website: https://www.lizalbaniswellness.com.au/podcast

Instagram: @lizalbaniswellnessau
Join the Facebook community: www.facebook.com/groups/yogaformentalhealthyinyoganmyofascialrelease/
Visit website for more about what I offer: https://www.lizalbaniswellness.com.au/