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Q&A YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
Work With Daryl: https://yourlevelfitness.com/coaching

In this Sunday episode, we are setting up the week by creating clear, achievable goals using the Your Level Fitness Framework. This approach helps you take everything you’ve done in the past—whether it’s last week, the last month, or your entire year—and use it to set realistic action-based goals you can exceed. We all like to think we’re logical with our goals, but without a structured plan, emotion can take over. This system keeps you grounded, focused, and ready to follow through. Whether you’re working on fitness, mindset, or personal growth, this goal-setting rhythm will help you build momentum and progress from the inside/out.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com