In this week's episode of Joint Action, Professor David Hunter is joined by Dr Sarah Kobayashi, a lecturer in anatomy and osteoarthritis researcher, to talk about the power of walking - especially for people with osteoarthritis.

Sarah shares her insights into the many health benefits of walking, why it’s so important for joint health, and how to overcome common barriers to getting started. She also introduces the CASCADE-OA study (Community bAsed phySical aCtivity AnD sElf-management for OsteoArthritis), a 12-month clinical trial exploring the effectiveness of a self-directed walking program, Walk With Ease Australia, in improving physical activity levels and managing symptoms for those with hip or knee osteoarthritis.

Whether you're new to walking or looking to establish a sustainable routine, this episode offers practical advice and motivation to help you take that first step.

RESOURCES

Learn more about the CASCADE-OA study and check your eligibility:

• CASCADE-OA Study Overview: www.osteoarthritisresearch.com.au/cascadeoa-study-overview

Ask your local arthritis organisation about Walk With Ease or the CASCADE-OA study:

• Arthritis Australia – www.arthritisaustralia.com.au/state-offices/

Additional resources:

• Versus Arthritis Walking Guide (UK): www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises/walking
• Heart Foundation Walking Groups (Australia) – walking.heartfoundation.org.au
• Parkrun Australia: www.parkrun.com.au

CONNECT WITH US

• Twitter: @ProfDavidHunter @jointactionorg
• Instagram: @osteoarthritisresearchgroup
• Email: osteoarthritis.research@sydney.edu.au
• Website: www.jointaction.info/podcast

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