"I'm having fun at work again."

When Mel texted me those words, it hit me just how much has changed—and how grateful we are for the season we're in.

This week on WTF: Where’s the FUN?, we’re catching up and reflecting on a powerful shift happening behind the scenes—how we’re finding more joy, energy, and gratitude in our work and our lives.

In this episode, we dive into:

✨ Why having fun at work again feels so refreshing—and what changed

✨ How a supportive community fuels both growth and fulfillment

✨ The role of discipline in creating freedom (and big moves!)

✨ Finding joy even in the challenges—and choosing your own version of fun

✨ How micro-decisions and gratitude can shift your entire day

This conversation is a reminder that success isn’t just about reaching the next milestone—it’s about appreciating the journey, trusting yourself, and choosing joy in the everyday moments along the way.

HIGHLIGHTS:
00:00 Introduction and Gratitude
01:10 Rediscovering Joy in Work
04:12 Balancing Work and Personal Life
06:32 Creating a Supportive Community
09:23 Personal Growth and Discipline
12:31 Finding Fun in Challenges
15:49 Applying Fun to Everyday Life

Loved the episode? Here’s how you can help spread the message:

1. Subscribe to the podcast so you never miss an episode.
2. Share this episode with someone who needs a little extra courage to take the leap.
3. Tag us @fun.x.perience on Instagram with your biggest takeaway—we’d love to cheer you on!

LET'S HAVE SOME FUN:

• Learn more about the upcoming FunXperience Mastermind: https://funx.ca
• Explore Andrea’s keynote: The F Word: Life and Business Get to Be FUN!: https://andreaparkercoaching.com/speaking
• Grab the FREE Fun Journal: https://funx.ca/journal
• Apply for our FREE FunX Connection Call: https://funx.ca/community-call-application-funxperience

FOLLOW US:

• Follow Andrea on Instagram: @andreaparkerspeaks
• Follow Mel on Instagram: @iammelmills
• Follow FunX on Instagram: @fun.x.perience

In this episode, we’re joined by Ashley Moore—a strength and conditioning coach, nutritionist, and multi-fitness business owner who’s passionate about helping women build lasting strength, confidence, and results. With nearly two decades of experience in the fitness industry, Ashley knows what it really takes to create a sustainable, joy-filled approach to health.

Join us as Ashley shares her journey of shifting away from outdated fitness myths and embracing a more empowering, sustainable way to train, eat, and feel good. She dives into the essentials of strength training, the truth about carbs, and simple habits that actually move the needle—without the burnout.

If you’re ready to feel stronger, energized, and more at home in your body, this conversation is one you don’t want to miss!

HIGHLIGHTS:
00:00 Introduction to Ashley Moore and Her Philosophy
05:53 Understanding Macros and Their Role in Nutrition
08:48 Key Habits for Sustainable Weight Loss
11:59 The Role of Strength Training in Women's Health
18:02 Addressing Common Misconceptions About Carbs
35:40 Best Practices for Busy Women
41:53 Building a Home Gym
43:44 Increasing Fiber Intake
49:22 Embracing Patience and Joy in Fitness

GUEST RESOURCES:

Instagram: @coachashleymoore
Website: https://www.thebarbelles.com

Loved the episode? Here’s how you can help spread the message:

1. Subscribe to the podcast so you never miss an episode.
2. Share this episode with someone who needs a little extra courage to take the leap.
3. Tag us @fun.x.perience on Instagram with your biggest takeaway—we’d love to cheer you on!

LET'S HAVE SOME FUN:

• Learn more about the upcoming FunXperience Mastermind: https://funx.ca
• Explore Andrea’s keynote: The F Word: Life and Business Get to Be FUN!: https://andreaparkercoaching.com/speaking
• Grab the FREE Fun Journal: https://funx.ca/journal
• Apply for our FREE FunX Connection Call: https://funx.ca/community-call-application-funxperience

FOLLOW US:

• Follow Andrea on Instagram: @andreaparkerspeaks
• Follow Mel on Instagram: @iammelmills
• Follow FunX on Instagram: @fun.x.perience

What if slowing down could be the most courageous (and powerful) move you make?

This week on WTF: Where’s the FUN, we’re joined by the brilliant Dorsey Standish—a mechanical engineer, cognitive neuroscientist, mindfulness expert, and CEO of Mastermind. Dorsey’s mission is to help high performers rewire their brains for better focus, resilience, and joy—without burning out.

In this inspiring conversation, Dorsey shares her journey from engineer to wellness expert, the science behind mindfulness, and how small, sustainable shifts can have a huge impact on your health, happiness, and success.

Together, we dive into: ✨ The courage it takes to slow down—and why it matters
✨ How mindfulness rewires the brain for resilience and creativity
✨ Practical tips for improving sleep, mental health, and emotional well-being

If you’re ready to cultivate more presence, joy, and sustainable success, this conversation is one you don’t want to miss!

HIGHTLIGHTS:
00:00 Journey from Engineering to Wellness Expert
03:13 The Importance of Inner Voice and Self-Care
05:49 Transitioning from High Performance to Mindfulness
08:46 Understanding Burnout and the Courage to Slow Down
12:05 The Science of Mindfulness and Brain Health
14:55 Practical Tips for Better Sleep and Mental Health
22:15 The Power of Habit and Routine
25:20 Shifting Perspectives Through Questions
29:31 Embracing Joy and Vulnerability
36:11 The Importance of Being Present

GUEST RESOURCES:

Websites:
dorseystandish.com
mastermindmeditate.com

LinkedIn: www.linkedin.com/in/dorseystandish

Instagram:
www.instagram.com/dorseystandish
www.instagram.com/mastermindmeditate

4-Minute Mindful Morning Meditation Giveaway: https://www.mastermindmeditate.com/mindful-morning-resource

Loved the episode? Here’s how you can help spread the message:

1. Subscribe to the podcast so you never miss an episode.
2. Share this episode with someone who needs a little extra courage to take the leap.
3. Tag us @fun.x.perience on Instagram with your biggest takeaway—we’d love to cheer you on!

LET'S HAVE SOME FUN:

• Learn more about the upcoming FunXperience Mastermind: https://funx.ca
• Explore Andrea’s keynote: The F Word: Life and Business Get to Be FUN!: https://andreaparkercoaching.com/speaking
• Grab the FREE Fun Journal: https://funx.ca/journal
• Apply for our FREE FunX Connection Call: https://funx.ca/community-call-application-funxperience

FOLLOW US:

• Follow Andrea on Instagram: @andreaparkerspeaks
• Follow Mel on Instagram: @iammelmills
• Follow FunX on Instagram: @fun.x.perience