On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP Senior Scientist Dr. Bill von Hippel to discuss the science behind stress and sleep and its impact on performance. Dr. Bill von Hippel is a scientist, author, and renowned social psychologist and evolutionary specialist. In today’s episode, Dr. Holmes and Dr. von Hippel discuss cardiac responses to threats and challenges and the core 4 circadian behaviors that help sleep consistency.

(00:36) Intro to Cardiac Responses and Daily Threats and Challenges

(03:08) Using WHOOP to Conduct Studies

(09:09) Stress Monitor: Understanding Stress vs Challenge

(11:10) Stress + Sleep Data on Shiftworkers

(23:27) Low Fit vs High Fit: Use Case for Strain Coach

(32:26) Amplifying Effects of Exercise

(37:18) HRV-CV as a Predictor of Strain Load

(43:03) Behaviors That Improve Sleep

(51:06) Core 4: Circadian Behaviors That Help Sleep Consistency

(58:49) The Impacts of Social Jetlag

(01:02:53) Negative Impacts of Oversleeping

(01:07:2) High HRV Indications and HRV Improvements

References:

WHOOP Wear Frequency Study

Shiftwork Biometric Analysis Study

Dr. Bill von Hippel:

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The Social Paradox: Autonomy, Connection, and Why We Need Both to Find Happiness

The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy

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What is water-based cooking and how can it aid your longevity? On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Nutrition Scientist and Registered Dietician, Dr. Michelle Davenport. Dr. Michelle Davenport specializes in improving metabolic health through her science-proven water-based cooking method. Her research studies the impact of Advance Glycation End Products, or AGEs, which are molecules formed when sugars non-enzymatically bind to proteins or lipids. Dr. Holmes and Dr. Davenport dive into the impact of AGEs on aging, chronic illness, neurodegenerative and cardiovascular diseases, and how water-based cooking might just be the key to slowing these effects.

(00:35) Dr. Michelle Davenport’s Water-Based Cooking

(03:05) Metabolic Health And Food Culture in The United States

(05:39) What is Water-Based Cooking?

(06:49) Using Water-based Cooking As A Dietary Strategy

(10:06) Dr. Davenport’s Favorite Marinade To Try This Summer

(10:47) What are AGEs and How Do They Accelerate Aging?

(14:09) Benefits of Antioxidants and Anti-inflammatory Foods

(16:33) Why Are Life Expectancies Decreasing In America? Reason #1 Processed Food

(19:24) Reason #2: Lacking Culture Around Food in The US

(21:38) Reason #3: We Need To Understand The Basics

(29:25) Michelle’s Wake Up Call with Nutrition

(33:04) What Are The Biomarkers For Damage Caused By AGEs?

(35:08) AGEs: The Effects On Neurodegenerative Disease

(38:58) What Can You Start Doing Today To Reduce AGEs?

(42:12) Water-Quality in Water-Based Cooking

(44:20) Dr. Davenport’s Go To Meals

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What does it take to be at the top of your game – and how long can you stay there? On this week’s episode of the WHOOP Podcast, WHOOP Founder & CEO, Will Ahmed, sits down with the world's most prolific footballer, Cristiano Ronaldo, to discuss the important role of recovery, sleep, and discipline in Cristiano’s life. Cristiano reveals his impressive WHOOP Age – the newest feature available on WHOOP Peak and WHOOP Life. Will and Cristiano discuss the various ways Cristiano uses WHOOP to fuel greatness and stay at the top of his game.

(00:12) Cristiano Ronaldo x WHOOP MG Unboxing

(00:45) Cristiano’s Impressive WHOOP Age

(01:37) How Steps Impact Cristiano's Lifestyle

(02:15) Cristiano’s Top Sleep Habits

(04:00) International Travel’s Impact On Sleep

(04:52) Career Perspectives At Age 40 vs Age 25

(05:54) How WHOOP Has Aided Cristiano’s Recovery

(06:42) Top Recovery Behaviors For Healthspan

(08:44) Cristiano’s Secrets to Low Stress

(10:18) The Impact of Time Spent in Heart Rate Zones

(12:03) Tips to Slow Your Pace of Aging

(12:53) Cristiano’s Wake Up call

(18:55) What WHOOP Means to Cristiano’s Lifestyle

Healthspan is not available for users under the age of 18.

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