In this episode of Social Goals, Kat sits down with Heather Litster — holistic health practitioner and founder of Moon & Bloom — to talk about creating content that flows with your energy, not against it. Heather shares how one reel went viral (over 3.5 million views!) and the unexpected emotional weight that followed. Together, they unpack how to prepare for virality, why capturing simple B-roll is a must, and how syncing your content creation with your menstrual cycle can make social media feel a whole lot easier. If you’ve ever felt content fatigue or worried you can’t keep up, this episode offers both relief and strategy.'

Don't forget to like, subscribe, and leave 5 stars!

☆ Build your custom social media game plan with Social Goals: The Course https://socialkatmedia.com/social-goals?utm_medium=podcast&utm_source=social-goals

☺ Connect with Heather:

• Moon & Bloom on Instagram
• Cycles of Change Project
• Heather’s Website

☺ Connect with Kat:

* Instagram: https://www.instagram.com/socialkatmedia/

* Threads: https://www.threads.net/@socialkatmedia

* LinkedIn: https://www.linkedin.com/in/kat-tepylo-murphy/

☺ Free Resources to Help Your Small Business:

https://socialkatmedia.com/resources?utm_medium=podcast&utm_source=social-goals

B-Roll Checklist: https://socialkatmedia.com/resources-broll?utm_medium=podcast&utm_source=social-goals