Vibes Lab - Deep Dive into Anxiety and Sound Therapy
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Vibes Lab - Deep Dive into Anxiety and Sound Therapy
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Vibes AI Restorative Audio explains that sound therapy can alleviate anxiety by activating the parasympathetic nervous system, fostering a direct ear-brain connection, and reducing both somatic and cognitive anxiety. Research indicates that calming music combined with auditory beat stimulation yields significant anxiety reduction and promotes deep relaxation and emotional release. Furthermore, sound therapy is shown to improve sleep quality, cultivate mindfulness, and induce measurable physiological changes such as lowered heart rate and reduced stress hormones.
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tracks on our favorite podcast platform: https://lnk.to/vibesaiplus
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Take this cognitive wellness check before and after you listen to a Restorative Audio track: https://form.typeform.com/to/Eh2AuMvc