In this heartfelt and uplifting episode, I sat down with Tara Brendell to explore the ups and downs of her remarkable year of recovery following a post-vaccine injury.

Tara, a contemporary dancer and choreographer, shared how her life and career were suddenly turned upside down after experiencing a severe reaction to her third Covid vaccine. We talked about what it felt like when everything changed overnight — the panic, confusion, and constant search for answers in a healthcare system that didn’t have solutions.

Tara opened up about her time spent sleeping in a tent in the garden, her longing to be by the sea, and the simple, powerful things that kept her hopeful even on the hardest days. We discussed the crucial moments that helped her move forward: recognising the need for self-compassion, rediscovering joy through gentle movement, and connecting with a community who truly understood.

Tara’s journey—through fear, frustration, and ultimately to new strength—will resonate with anyone who’s ever felt stuck or alone in their own health challenges. Her story is a moving reminder that even in our lowest moments, small acts of kindness towards ourselves can ignite real change.

If you’re craving practical hope, honest conversation, and a celebration of what it means to heal, this episode is for you.

Looking for more support in your recovery?

Visit https://suzybolt.com/rest-repair-recover/ for classes, workshops, and a friendly community focused on holistic health and nervous system regulation.