This week, Tazmin reflects on her recent journey to India and how the experience continues to enrich her life.

She attended an International Women’s Conference at the Art of Living ashram in Bangalore, which also included a transformative meditation course. In this episode, Tazmin shares with Sarah the profound impact of just one session and how its benefits have stayed with her long after returning home.

About 'The SEO Mindset' Podcast

Build your inner confidence and thrive.

The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.

Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.

Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.

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Resources used for episode

• Calm - The #1 App for Meditation and Sleep
• Breathpod
• The Art of Living Happiness Program | The Art Of Living United Kingdom

Copyright 2025 Sarah & Tazmin

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