Upgrade your Brain's OS - with Rob West
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
Upgrade your Brain's OS - with Rob West
-
Narrado por:
-
De:
As developers, we’re always looking for ways to improve and optimise our code. Yet we often neglect our body’s hardware and software. In this episode, I was joined by Rob West, to chat about how we can use mindfulness, nutrition, and exercise to upgrade our brain’s operating system. A large part of our discussion was about our ability to focus, why are brains naturally struggle with this, especially in the modern world - and techniques to help us with this. We did, of course, also chat about coffee! ☕️
For a full list of show notes, or to add comments - please see the website here
Todavía no hay opiniones