When we want to run away from our pain, the most powerful thing we can do is face it and name it.

In this deeply honest episode, Kristen Hallinan sits down with therapist and author Monica DiCristina to explore the powerful truth behind her book Your Pain Has a Name. Together, they unpack why acknowledging pain is the first step toward freedom, how trauma shapes both body and identity, and the emotional toll of feeling dismissed. Monica shares how redrawing your inner map—especially the one shaped by your family story—can lead to real transformation.

If you’ve ever struggled with grief, anxiety, or the weight of unspoken hurt, this conversation will remind you: naming your pain doesn’t make you weaker—it makes you whole.

More about Monica: Monica DiCristina has been a practicing therapist in Atlanta, Georgia, for over fifteen years. She is also a sought-after speaker, podcaster, and writer on topics of emotional healing and mental health. Combining her extensive therapeutic knowledge with creativity, empathy, storytelling, and her deeply rooted faith, she is passionate about walking alongside those who are unraveling their difficult experiences and providing a path for them to do the brave and sacred work of transformation and healing.

LINKS:

Get Monica's Book, Your Pain Has A Name: HERE

Connect with Monica on Instagram: HERE

Follow Kristen on Instagram here: HERE

Find Kristen's book, Legacy Changer: HERE

Take Kristen's Cycle-Breaker Superpower Quiz: https://www.kristenhallinan.com/home/#quiz

What if the connection you’re craving starts with believing you’re already worthy of love?

In this inspiring episode, Kristen Hallinan talks with Eryn Eddy Adkins, founder of *So Worth Loving* and co-host of the *God Hears Her* podcast, about the messy, beautiful journey of discovering self-worth, embracing authenticity, and building genuine community in a world that often promotes surface-level connection. Eryn opens up about loneliness, mentorship, and the freedom that comes from trusting God with your story—and yourself.

If you’ve ever felt unseen, not enough, or unsure where you fit, this conversation is a powerful reminder: you are not alone, and you are so worth loving.

More about Eryn:

Eryn Eddy Adkins is the founder and CEO of So Worth Loving, a lifestyle brand that uses apparel and community to bridge pain and shame toward an awareness of self-worth. With 15 years of impactful storytelling, her work has reached hundreds of thousands worldwide and been featured in CNN and Oprah. She is the co-host of the Our Daily Bread Ministries podcast God Hears Her and the author of So Worth Loving.

LINKS:

Get Eryn's Book, So Worth Loving: HERE

Connect with Eryn on Instagram: HERE

Find Eryn's Podcast, God Hears Her: HERE

Follow Kristen on Instagram here: HERE

Find Kristen's book, Legacy Changer: HERE

Take Kristen's Cycle-Breaker Superpower Quiz: https://www.kristenhallinan.com/home/#quiz

Why does keeping everything “running smoothly” at home feel so heavy—and why does no one seem to notice?

In this insightful episode, Kristen Hallinan sits down with Dr. Morgan Cutlip to unpack the hidden weight of the *mental load*—the physical, emotional, and mental work that often falls on one partner’s shoulders, especially women. From navigating the myth of 50-50 relationships to dealing with defensiveness and trust issues, they dive into what it really takes to build healthy, balanced communication.

Whether you're feeling overwhelmed, misunderstood, or just craving more connection, this conversation offers practical wisdom and fresh perspective for lightening the load—together.

MORE ABOUT DR. MORGAN: Dr. Morgan Cutlip is an author and relationship expert. With her down-to-earth style, she equips couples and individuals to tackle the trickiest relationship issues, offering fresh perspectives and empowering frameworks. She is experienced and trained in translating psychological theory and research into practical, accessible, and actionable advice, which she shares with her clients and social media followers (@drmorgancutlip) through her books, courses, podcast, and her blog as cofounder of MyLoveThinks.com. Dr. Morgan earned her master’s in human development and family science and her doctorate in counseling psychology. She is the author of Love Your Kids Without Losing Yourself and A Better Share, a mother of two incredible kids, wife of her high school sweetheart, and lifelong lover of all things relationship.

LINKS:

Get Dr. Morgan's Book, A Better Share: HERE

Connect with Dr. Morgan on Instagram: HERE

Dr. Morgan's Website: HERE

Follow Kristen on Instagram here: https://www.instagram.com/kristen.hallinan/

Find Kristen's book, Legacy Changer: HERE

Take Kristen's Cycle-Breaker Superpower Quiz: https://www.kristenhallinan.com/home/#quiz

Rejection stings—but what if the wounds could become the doorway to deeper intimacy with God?

In this raw and redemptive conversation, Kristen Hallinan sits down with Tabitha Panariso to talk about her book *Loyal in His Love* and her journey through abandonment, church hurt, and the stories we tell ourselves in the midst of pain. Together, they explore how rejection affects not just our emotions but our bodies, and how healing begins when we invite Jesus into the deepest places of our hurt. With honesty and wisdom, Tabitha shares how to disentangle from performance-based acceptance, embrace spiritual practices like lament and praise, and extend grace—even to those who’ve wounded us.

This episode is a tender reminder that you’re not alone—and you’re never too far for God’s love to reach you.

More about Tabitha: Tabitha Panariso is a licensed professional counselor candidate (MA, LPCC), writer, and speaker dedicated to blending Christian faith, theology, and counseling into the fabric of everyday life. At the heart of Tabitha’s work is a deep commitment to holding space for life’s darkest moments and guiding others toward wholeness with compassion and clarity. She and her husband live with their three children in Colorado Springs, Colorado.

LINKS:

Get Tabitha's Book, Loyal in His Love: HERE

Connect with Tabitha on Instagram: HERE

Tabitha's Substack, Unseen Things: HERE

Follow Kristen on Instagram here: https://www.instagram.com/kristen.hallinan/

Find Kristen's book, Legacy Changer: HERE

Take Kristen's Cycle-Breaker Superpower Quiz: https://www.kristenhallinan.com/home/#quiz

Ever feel like you're constantly being overlooked—or worse, doubting your own worth?

In this powerful episode, Kristen Hallinan sits down with bestselling author Mary Marantz to unpack what it really means to feel underestimated—by others and even by ourselves. They explore how fear, chaos, and overthinking keep us stuck—and why telling our stories can be the key to healing and growth. With raw honesty and deep wisdom, Mary shares how to overcome hard story fatigue, silence the noise of self-doubt, and step boldly into the life you were made for.

If you’ve ever wrestled with procrastination, fear of failure, or feeling like you're behind, this episode is your permission to choose yourself and move forward anyway.

MORE ABOUT MARY: Mary Marantz is the three-time bestselling author of Underestimated, Dirt, and Slow Growth Equals Strong Roots, as well as the host of the popular podcast The Mary Marantz Show. She grew up in a trailer in rural West Virginia and was the first in her family to go to college before going on to Yale for law school. Her work has been featured on CNN, MSN, Business Insider, Bustle, Thrive Global, Southern Living, Hallmark Home & Family, and more. She and her husband, Justin, live in an 1880s fixer-upper by the sea in New Haven, Connecticut, with their two very fluffy golden retrievers, Goodspeed and Atticus. Learn more at MaryMarantz.com.

LINKS:

Get Mary's Book, underestimated: HERE

Connect with Rebecca on Instagram: HERE

Take Mary's Quiz: HERE

Check out Mary's Podcast, the Mary Marantz Show: HERE

Follow Kristen on Instagram here: https://www.instagram.com/kristen.hallinan/

Find Kristen's book, Legacy Changer: HERE

Take Kristen's Cycle-Breaker Superpower Quiz: https://www.kristenhallinan.com/home/#quiz

Have you ever felt like you’re falling behind—like everyone else is moving forward while you're stuck waiting?

In this heartfelt conversation, Kristen Hallinan and Rebecca George dive into the struggles of longing, doubt, and comparison, reminding us that you’re not too late. They unpack the emotional weight of jealousy, the challenge of trusting God’s timing, and the freedom that comes from embracing your identity in Christ.

With personal stories, biblical wisdom, and practical advice, this episode will help you navigate life’s waiting seasons with faith, rest, and confidence in God’s perfect plan.

More about Rebecca: Rebecca George is an author (Do the Thing and You're Not Too Late), podcaster (Radical Radiance Podcast), coach, and speaker whose greatest joy in life is discipling others to pursue their passions in a way that builds the Kingdom. Her work has been featured on outlets such as LIFE Today, HomeLife Magazine, and Moody Radio. In her free time you can find her running outside, writing, or trying a new recipe with 90s country playing in the background. Rebecca and her husband, Dustin, live in East Tennessee. You can connect with her on IG at @rebeccageorgeauthor or at radicalradiance.live!

LINKS:

Get Rebecca's Book, Stop Saying I'm Fine: HERE

Connect with Rebecca on Instagram: HERE

Extra Book Goodies: https://www.nottoolatebook.live

Follow Kristen on Instagram here: https://www.instagram.com/kristen.hallinan/

Find Kristen's book, Legacy Changer: HERE

Take Kristen's Cycle-Breaker Superpower Quiz: https://www.kristenhallinan.com/home/#quiz

Truth Bomb: Saying “I’m fine” is the easy way out, and it’s robbing us of the connection we all crave.

In this powerful conversation, Kristen Hallinan and Taylor Joy Murray dive into the hidden struggles behind anxiety, the disconnect between how we appear and what we truly feel, and why honesty with ourselves—and with God—is the first step toward healing. From the role of spiritual warfare to the integration of faith and therapy, they unpack what it means to stop masking pain and start embracing true freedom.

If you're ready to move beyond surface-level answers and find connection through authenticity, this episode is for you.

MORE ABOUT TAYLOR: Taylor Joy Murray is an author, speaker, and podcast host of Faith & Feelings. Her books and featured articles have reached millions globally, inviting readers to explore how emotional health informs our spiritual journeys. Taylor grew up as a missionary kid and wrote her first traditionally published book when she was 14. Her most recent book, Stop Saying I’m Fine: Finding Stillness When Anxiety Screams was released in November 2022. She is currently completing her Master’s Degree in Clinical Mental Health Counseling in Lynchburg, Virginia.

LINKS:

Get Taylor's Book, Stop Saying I'm Fine: HERE

Connect with Taylor on Instagram: HERE

Follow Kristen on Instagram here: https://www.instagram.com/kristen.hallinan/

Find Kristen's book, Legacy Changer: HERE

Take Kristen's Cycle-Breaker Superpower Quiz: https://www.kristenhallinan.com/home/#quiz

What if your hardest season was actually preparing you for something greater?

In this episode, Kristen Hallinan sits down with Dorina Lazo Gilmore Young to explore the themes of grief, redemption, and God’s unwavering loving-kindness through the lens of the Book of Ruth. Dorina shares her personal journey of loss, the strength found in waiting, and the power of stepping forward in faith.

If you’re looking for hope in the midst of hardship, this conversation will remind you that God’s hesed—His faithful love—never leaves us, even in our darkest moments.

More on Dorina: Dorina is an award-winning author, sought-after speaker, mentor, writing coach and Bible teacher. Dorina is passionate about helping people chase God’s glory on life’s unexpected trails and flourish in their God- given callings. Dorina has published more than 20 children’s books, Bible studies, poetry, and devotionals. Her most recent books are Redeemer: God's Lovingkindness in the Book of Ruth, Kailani’s Gift, Chasing God’s Glory and a devotional journal, Breathing Through Grief. Dorina is a remarried widow. She and her husband Shawn are raising three, brave teenage daughters in Central California. They love traveling, running, trying out new recipes and restaurants, and learning about different cultures. Connect with her at DorinaGilmore.com or @DorinaGilmore on Instagram.

LINKS:

Get Dorina's Bible Study, Redeemer: HERE

Connect with Dorina on Instagram: HERE

Follow Kristen on Instagram here: https://www.instagram.com/kristen.hallinan/

Find Kristen's book, Legacy Changer: HERE

Take Kristen's Cycle-Breaker Superpower Quiz: https://www.kristenhallinan.com/home/#quiz