Episodios

  • high standards or nothing (in love & friendship)

    high standards or nothing (in love & friendship)
    May 27 2025
    241: Because not everyone deserves to experience you (in fact, I wish people could un-experience me, you know what I mean?). You wouldn't know by the title, but this episode is slightly chaotic and I did, in fact, cry of laughter because that's just what happens when I'm with Lauren. It's Lauren's third time on Unwineding for a little dating/relationship/& friendship talk - again, like we're on FaceTime but happened to be recording. Take whatever you need from this episode & leave the rest - LOVE YOU. x SAY HI (to LISA): IG: ⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠ (to UNWINEDING): IG: ⁠⁠⁠@unwinedingpod⁠⁠⁠ TikTok: ⁠⁠⁠@unwinedingpod⁠⁠⁠ (to OUR EPISODE SPONSORS): BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: ⁠⁠⁠betterhelp.com/UNWINEDING⁠⁠⁠ HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: ⁠⁠⁠hungryroot.com/unwineding⁠⁠⁠ + use code UNWINEDING. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 m
  • how to meet your first husband ft. Zack Signore

    how to meet your first husband ft. Zack Signore
    May 20 2025
    240: Another round of solicited dating advice led by my favorite comedian & returning guest, Zack Signore. Whether you should or shouldn't take our advice is up to you, but we're getting into: exclusivity vs. boyfriend/girlfriend, emotionally unavailable men, picking hot a$$holes, de-centering men (while still falling in love), and tooooo much more. Hope you enjoy (but I know you will!!!), LOVE YOU. x SAY HI (to LISA): IG: ⁠⁠⁠@lisaxgilmore⁠⁠⁠ TikTok: ⁠⁠⁠@lisaxgilmore⁠⁠⁠ Pinterest: ⁠⁠⁠@lisaxgilmore⁠⁠⁠ (to UNWINEDING): IG: ⁠⁠@unwinedingpod⁠⁠ TikTok: ⁠⁠@unwinedingpod⁠⁠ (to ZACK): IG: @zacksignore EP. 200 x Unwineding: a comprehensive guide to falling in love ft. Zack Signore (to OUR EPISODE SPONSORS): BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: ⁠⁠betterhelp.com/UNWINEDING⁠⁠ HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: ⁠⁠hungryroot.com/unwineding⁠⁠ + use code UNWINEDING. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 m
  • the friendship playbook: the art of being (& having) the best friends ever, ft. Angie Lassman

    the friendship playbook: the art of being (& having) the best friends ever, ft. Angie Lassman
    May 18 2025
    239: I can live without somebody's son for a little longer but without my best friends? Not even a single day. My beautiful, smart, funny, and perfect friend Angie Lassman is back on Unwineding and this time we're unpacking all things friendship. We chat about why making and maintaining friendships in your late 20s/30s can feel so tough (but why it's so worth it), how friendship breakups impact us, and why expectations can make or break even the closest bonds. Whether you're feeling stuck in a friendship rut or simply want to deepen your current relationships, think of this episode as your go-to guide for understanding the complexities of female friendship. Plus, we debate the concept of “low-maintenance friends” and why it’s okay to have high standards when it comes to your bestest friends. As always, take whatever you need from this episode and leave the rest. LOVE YOU. x SAY HI (to LISA): IG: ⁠⁠@lisaxgilmore⁠⁠ TikTok: ⁠⁠@lisaxgilmore⁠⁠ Pinterest: ⁠⁠@lisaxgilmore⁠⁠ (to UNWINEDING): IG: ⁠@unwinedingpod⁠ TikTok: ⁠@unwinedingpod⁠ (to OUR EPISODE SPONSORS): BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: ⁠betterhelp.com/UNWINEDING⁠ HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: ⁠hungryroot.com/unwineding⁠ + use code UNWINEDING. GREEN CHEF: Thank you so much to this week's sponsor: Green Chef. Go to ⁠greenchef.com/lisafree⁠ and use code LISAFREE to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
  • how to change your thoughts & create your dream life

    how to change your thoughts & create your dream life
    May 6 2025
    238: Apparently our thoughts have the ability to create the life of our dreams... and we're getting into all of it today. It's just us this week for a quick girl talk/catchup before we get into the five gems I took from April's book, Don't Believe Everything You Think, by Joseph Nguyen. I am, for once, not being dramatic when I say—this book is life-changing (and if you're a *fellow* over-thinker, I cannnnnot recommend it enough). I hope there's something in this episode you needed (and I'd selfishly love to know what it was). Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 m
  • building a 7-figure swimwear brand with Nyud Co-owner, Emily Osmow

    building a 7-figure swimwear brand with Nyud Co-owner, Emily Osmow
    Apr 29 2025
    237: Things my bff did: scale Nyud to a 7-figure, community-driven swimwear brand—and today, we're getting all the juice. Em is back on the podcast for one of my favorite episodes ever, talking all things branding, business, and leadership. We dive into how Nyud came into her life, what it takes to build a competitive edge in a crowded market, and what it really means to create a brand that feels timeless and human. Em shares the power of truly listening to your customers and how she (and her incredible team) make every single consumer feel seen, heard, and valued. She also opens up about the hardest parts of scaling a business, what growing and managing a team has taught her about leadership, and how much ambition it takes to build the brand of your dreams. If you're looking for inspiration, this episode is for you. I'm truly in awe of Em every single day and I'm so excited to share her with you this week. SAY HI (to EMILY): IG: @_emosmow TikTok: @emilyosmow (to NYUD): IG: @nyud TikTok: @shopnyud (to LISA): IG: ⁠@lisaxgilmore⁠ TikTok: ⁠@lisaxgilmore⁠ Pinterest: ⁠@lisaxgilmore⁠ (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod (to OUR EPISODE SPONSORS): BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: hungryroot.com/unwineding + use code UNWINEDING. GREEN CHEF: Thank you so much to this week's sponsor: Green Chef. Go to greenchef.com/lisafree and use code LISAFREE to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
  • how to stop overthinking & trust yourself more

    how to stop overthinking & trust yourself more
    Apr 24 2025
    236: An episode dedicated to my *fellow* overthinkers. I'm sharing advice I've been needing lately on: why we overthink, examples of when we're assuming & catastrophizing instead of gathering facts, and tangible ways to stop spiraling. The goal? To stay calmer and realize that an unanswered text does not mean we're in danger. To learn how to self-regulate, self-soothe, and trust ourselves more. To stay present. As always, take whatever you need & leave the rest. LOVE YOU. x TYSM & ILYSM SPONSORS: BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: hungryroot.com/unwineding + use code UNWINEDING. GREEN CHEF: Thank you so much to this week's sponsor: Green Chef. Go to greenchef.com/lisafree and use code LISAFREE to get started with FREE salads for two months plus 50% off your first box. BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest April's Book: Don't Believe Everything You Think COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 m
  • how to mentally glow up & stop self-sabotaging

    how to mentally glow up & stop self-sabotaging
    Apr 15 2025
    235: Take a shot every time I say "self-sabotage." In this episode, we're diving into the most powerful lessons from The Mountain Is You by Brianna Wiest (our March book club pick!)— all about why we self-sabotage, how to recognize when we’re playing small, and what it really means to glow up from the inside out. The amount of gems in this book? The limit *simply* does not exist, but I share my five most valuable and impactful lessons that I hope resonate. As always, take whatever you need & leave the rest. LOVE YOU. x TYSM & ILYSM SPONSORS: BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: hungryroot.com/unwineding + use code UNWINEDING. BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest April's Book: Don't Believe Everything You Think COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 m
  • recent gems life has given me (on dating, body image, & the fear of judgment)

    recent gems life has given me (on dating, body image, & the fear of judgment)
    Apr 8 2025
    234: Just you and I talking sh*t today. We get into: the dating takeaways Love On The Spectrum gave me, body image realness, and a few gentle reminders I wanted to share with you. Take whatever you need, leave the rest. LOVE YOU. x TikTok I referenced: https://www.tiktok.com/t/ZTj1pprny/ Creator: @ayandastood Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 m
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