Unveiling Your Inner Strengths (Mini Workshop)
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Unveiling Your Inner Strengths (Mini Workshop)
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This episode is a mini workshop and includes a Worksheet so you can follow along.
Discover how your character strengths shape your breast cancer journey and enhance your resilience. Through self-reflection and practical activities, we explore tools that can transform challenges into opportunities for growth and joy.
• Discusses the importance of character strengths in personal growth
• Introduces the VIA strengths survey for personalized insights
• Explores “strength spotting” as a self-reflective exercise
• Highlights the four subsets of character strengths
• Emphasizes the role of virtues in supporting one’s cancer journey
• Encourages exploring strengths to foster resilience and joy
• Provides actionable steps to utilize strengths daily
List of 24 Character Strengths:
VIA Survey
Please let us know how we can support you by completing the Breast Cancer Reimagined - Listener Survey