In this episode, I’m calling out the real cost of “wellness” and giving you 5 non-traditional but actually helpful things you can do today to feel better without going broke, wasting time, or buying another overpriced supplement.

No trendy hacks. No guilt. Just grounded strategies that support your body, your budget and your real life.

We’re talking:

• Why fiber is what your gut needs
• The smartest food swaps that don’t involve giving up joy
• How frozen veggies might save your health and your wallet
• What one meal a day should look like to stabilize your blood sugar

And next week? We’re going all in on the “in-between zone.” So, if you've got pre-diabetes, borderline high blood pressure, hormone chaos, and weight gain that nobody takes seriously, you don’t want to miss it.

Recommended sites:

The Mediterranean Dish: www.themediterraneandish.com

Dan Buettner : www.danbuettner.com

Looking for a specific wellness topic? Let us know.

Support the show

Join our Substack Community!! It’s our new home for all the good juicy stuff I can’t say on socials and don’t always have time to cover on the podcast. It's free too. You can find it here: Olivia Bell Wellness

Check out our *new* website oliviabellwellness.com and our socials.

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo

Ever feel like your health goals keep you stuck in a cycle of starting over?

In this episode of Untamed and Unfiltered Wellness, we'll unpack

• why motivation fades,
• why the scale can sabotage real progress, and
• how setting the right health goals for your life right now can finally break the cycle.

Learn how to visualize success, measure what really matters (hint: it’s not your weight), and create goals that honor who you are today.

If you’re ready to feel healthier, stronger, more energized and not just chasing a number on the scale, then this episode is for you.

Looking for a specific wellness topic? Let us know.

Support the show

Join our Substack Community: It’s our new home for all the stuff I can’t say on socials and don’t always have time to cover on the podcast. It's free too. Subscribe here: Olivia Bell Wellness

Check out our *new* website oliviabellwellness.com and our socials.

➡️Get our new guide: Your Guide to the Top Herbs for Stress - 5 Herbal Allies to Help You Reset, Regulate and Reclaim Your Sanity. You can find it HERE and at OliviaBellWellness.com.

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo

Feel like your gut is always off...bloated, cramping, gassy, or just straight-up unpredictable? You're not imagining it. And no, the answer isn't another overpriced probiotic or gut detox or cleanse.

In this episode, I break down what’s actually going on in your gut from the Enteric Nervous System (yes, we have 3 nervous systems!) and the vagus nerve to inflammatory foods, microbiome chaos and the health connection. We’re skipping the wellness industry BS and getting into science-backed solutions.

Plus: I share the herbs that support gut health

If you're tired of gut drama and want tools that work in real life, this one's for you.

🔗 Get the 90-Day Food & Symptom Journal HERE

🌿 Learn more about the herbs I trust for digestion, bloating and healing in the Olivia Bell Holistics Substack Community

Looking for a specific wellness topic? Let us know.

If you’ve been nodding along, thinking “ why hasn’t anyone told me this before?” you need to get on my Substack Community: Olivia Bell Holistics. This is where I go deeper into the stuff I don’t have time to cover here. It’s a space for people who want real support, real conversations, and real solutions. Oh, and it’s totally free!

Support the show

Join our Substack Community: It’s our new home for all the stuff I can’t say on socials and don’t always have time to cover on the podcast. It's free too. Subscribe here: Olivia Bell Wellness

Check out our *new* website oliviabellwellness.com and our socials.

➡️Get our new guide: Your Guide to the Top Herbs for Stress - 5 Herbal Allies to Help You Reset, Regulate and Reclaim Your Sanity. You can find it HERE and at OliviaBellWellness.com.

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo