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Unpacked & Detangled

Unpacked & Detangled

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 There’s no guide for how to make it through life. Many of us thought that going to college and following the career checklist would put our lives on that straight path. But no one really gave us the guide to many of the obstacles we face as adults? For example, what to do when we have difficulties in our friendships, relationships, and jobs. We were never told that growing hurts. Therapists, Dr. Ronald Love and Dr. Deonna Kitwana unpack and detangle some of life's struggles and provides tips and support on how to navigate life. Instagram - @UnpackedandDetangled; @dr.ronlove @dr.k_psydUnpacked & Detangled Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Mental Health Moment: Addressing The Inner Critic

    Mental Health Moment: Addressing The Inner Critic
    Jun 16 2025

    Ron gives suggestions on how to change the negative thoughts that we often have-- the inner critic-- into positive and kind thoughts -- the inner coach.

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    9 m
  • Living Out Loud...Again

    Living Out Loud...Again
    Jun 2 2025

    Its Pride Month 2025. This episode Ron discuss the experience that many Queer people have to do constantly-- coming out.

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    18 m
  • Mental Health Moment: Pause. Name. Choose.

    Mental Health Moment: Pause. Name. Choose.
    May 19 2025

    Ron gives a mental health tip for a quick way of dealing with an anxiety spiral by pausing and slowing down, naming the problem, and choosing something small that is in your control.

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    9 m
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