⏳ Understanding Procrastination The Psychology of Delay Podcast Por arte de portada

⏳ Understanding Procrastination The Psychology of Delay

⏳ Understanding Procrastination The Psychology of Delay

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Procrastination goes beyond being considered simple laziness, as it involves identifying its psychological roots. It explores factors such as fear of failure, the pursuit of immediate gratification, the perception of tasks as aversive, and the difficulty in managing negative emotions. Additionally, it highlights the role of the amygdala, perfectionism, lack of intrinsic motivation, and low self-esteem. Finally, it describes the negative consequences of procrastination and offers strategies to overcome it.
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