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https://linktr.ee/healingunscripted

PTSD, mental health, recovery, veterans, trauma, emotional availability, therapy, masculinity, communication, healing, mental health, suicide awareness, emotional growth, veterans support, communication skills, personal development, coping strategies, healing resources, emotional intelligence, overcoming trauma

summary: In this episode of Healing Unscripted, the hosts engage in a deep conversation with Zack, a veteran who shares his journey with PTSD and recovery. They explore the complexities of PTSD, emphasizing that it affects not only combat veterans but anyone who has experienced trauma. The discussion highlights the importance of supportive communities, therapy, and open communication in healing. They also address societal expectations surrounding masculinity and emotional availability, advocating for a shift in how men express their feelings and seek help. The episode concludes with a call to action for listeners to share their stories and support one another in their healing journeys. In this conversation, the speakers delve into the importance of discussing emotions, the pain of losing friends to suicide compared to combat, and the journey of finding hope and healing. They emphasize the significance of communication in relationships, the resources available for veterans, and the transformative power of vulnerability and support. The discussion highlights the need for genuine connections and the courage to seek help, ultimately showcasing the resilience of individuals overcoming their struggles.

Chapters

00:00
Introduction to PTSD Awareness Month

03:28
Zack's Journey with PTSD

06:13
My life as a Marine was chaos

08:35
Anyone can experience PTSD

11:50
The Role of Society in Discussing Trauma

14:30
Men, Masculinity, and Emotional Availability

17:09
The Importance of Therapy and Counseling

19:12
Relationships and Communication

19:45
The Need for Open Conversations about Trauma

25:55
Creating Safe Spaces for Emotional Vulnerability

27:31
The Importance of Childhood Emotional Training

33:34
WIll she think I'm weak?

38:34
That's why God gave us a wife

43:30
Trauma Responses & PTSD

49:23
Suicide Crisis Among Veterans and Youth

59:59
Her Face says everything!

01:02:05
Cultural Communication Barriers in Marriage

01:05:25
The Importance of Tone and Perception in Communication

01:09:47
Timing in Difficult Conversations

01:12:14
Worst Case Scenerio

01:15:57
The Importance of Genuine Connection

01:17:55
Community Involvement

01:23:03
Resources for Veterans and Mental Health Support

Warhorse Ranch: Mike & Val Lozano https://warhorseranch.org/
Equine Assisted Therapy

Chana Weissman-Veterans Service Officer

cweissman@co.routt.co.us. 970-870-5469

FREE help with claims benefits

Suicide & Crisis 988
https://www.forgingnewlives.com/
Recovery Pastor Zack Alexander zack@steamboatchristian.com
Regeneration 12 Step https://steamboat.church/events/

Nele Cashmore
ncashmore@ncchealthpartnership.org
(970) 875-6662
https://thehealthpartnership.org/

https://www.steamboataa.org/
Mindsprings 970-879-2141
REPS 970-846-8182 linktr.ee/repssteamboat. Mindy Marriott
Substance abuse 800-662-HELP
https://www.travishouse.org/. Jeff Welton
https://lovelifesteamboat.com/about. Chynna Wallace