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Understanding Anxiety: A Guide to Share with Those Who Need to Know

Understanding Anxiety: A Guide to Share with Those Who Need to Know

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 Understanding Anxiety: A Guide to Share with Loved Ones

Anxiety can be difficult to explain, and it often feels like no one truly understands what you’re going through. But what if you had a simple, clear way to help your loved ones get it?

In this special Q&A episode, we tackle the most common (and sometimes unspoken) questions about anxiety, relationships, and support. Whether you're looking for ways to better manage anxiety yourself or need a resource to share with friends, family, or partners, this episode is packed with insights to help bridge the gap in understanding.

What You’ll Learn in This Episode:
  • How to introduce humor into anxious moments without dismissing emotions.
  • The role of medication in relationships—does it help?
  • Practical affirmations for shifting anxious thoughts.
  • How to set healthy boundaries around anxiety while maintaining connection.
  • Whether avoiding triggers is actually helpful or harmful in the long run.
  • How to talk about anxiety with a new partner without feeling overwhelmed.
Want more content and exclusive perks?

Join the Supporters Club for just $3 a month and get access to bonus episodes, behind-the-scenes content, and more! Sign up here.

This episode is designed to be shared. If you struggle with anxiety, send this to someone who could benefit from a better understanding of what you’re going through. If you know someone with anxiety, this is your guide to supporting them in a meaningful way. Let’s make sense of this sh*t together!
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