Not all balsamic vinegar is created equal—and most people don’t realize there are two protected types. In this episode, we focus on Aceto Balsamico di Modena IGP (Balsamic Vinegar of Modena PGI)—the more widely available, yet often misunderstood version. You’ll learn how it’s made, what the PGI seal really means, and how to spot authentic bottles from the Italian sounding ones. We’ll also explore the best ways to use it and why it deserves more respect than a simple salad dressing.

In this episode, I’m reporting from the Filitalia International Convention—an event dedicated to preserving Italian heritage, language, and culture across generations. Join me as I connect with passionate members of the Italian American community, explore the mission behind Filitalia, and reflect on the role organizations like this play in promoting true Italian identity. This episode is all about keeping our roots alive—one story at a time.

Filitalia International contacts:

Website

Instagram

We explore the surprising connection between two powerful expressions of Italian culture: food and dance. Our guest, Anna Harsh—award-winning choreographer and founder of Allegro Dance Company—has spent her life preserving traditional Italian dances that, like regional recipes, are passed down through generations. We talk about how movement and mealtime often go hand-in-hand at Italian celebrations, how regional cuisine has similarities to dance, and how both food and dance tell stories of heritage, family, and joy. If Italian food feeds the body, traditional dance feeds the soul—and together, they keep the spirit of Italianità alive.

Visit the Allegro Dance Company website!

I’m joined by Robert Allegrini, President and CEO of the National Italian American Foundation (NIAF). With a dedication to promoting Italian heritage, Robert shares how his roots shaped his passion for authentic Italian cuisine. We discuss the evolving perception of Italian food in America, the role of NIAF in preserving culinary traditions, and the importance of educating future generations. From global influences to national initiatives, this conversation is a deep dive into food, culture, and identity.

Contacts:

NIAF website

NIAF Instagram

We’re joined by Bianca Bono, Marketing and Sales Manager of Bono and proud member of the Bono family. Bianca shares her personal journey growing up in the family business and how her passion for olive oil led her to combine technical expertise with innovative marketing strategies. We explore what makes Sicilian olive oil so unique, the challenges of maintaining authenticity in a crowded market, and Bono’s commitment to sustainability. Bianca also discusses how digital storytelling is transforming consumer education and offers advice for anyone looking to deepen their appreciation of high-quality extra virgin olive oil.

Contacts:

Bono US website

US Instagram

This episode features the social media duo Santi and Dara, husband and wife blending Sicilian heritage with an Italian-American perspective. They discuss the emotional connection to food, underappreciated Sicilian dishes, and memorable meal experiences rooted in tradition. They also share insights on social media reactions and tease upcoming projects that they are working on.

In this episode, we talk with Gaetano “Tano” Mina di Sospiro, a passionate food expert and ONAF Cheese Maestro, about Italy’s rich micro-regional gastronomy. Raised between Italy and the U.S., Tano shares how his bicultural background shapes his approach to food travel, emphasizing the importance of eating like a local. He recounts his visits to small producers all while promoting the Slow Food movement. Through his private tours, Tano offers guests an immersive experience that feels less like a tour and more like visiting an old friend who introduces them to the heart and soul of Italian food culture.

Contacts:

Instagram

Website

Bilena Settepani, an entrepreneur and pastry chef, has been involved in Settepani since childhood, blending tradition with innovation. With a background in fashion and pastry arts, she leads Settepani’s marketing, e-commerce, and dessert development. Passionate about community engagement, she organizes cooking classes and collaborates with local schools to share the art of authentic Italian pastries. In this episode, Bilena shares insights on balancing heritage with creativity.