Ultimate Mobility Podcast Por Brian Nevison arte de portada

Ultimate Mobility

Ultimate Mobility

De: Brian Nevison
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Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison.


There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient.


See more @b_nevison on Instagram and at ultimatemobility.org

© 2025 Smiles Take You Miles, LLC Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • Ep 6: Mailbag! Electrolytes, Yoga, Crossfit, & Pain

    Ep 6: Mailbag! Electrolytes, Yoga, Crossfit, & Pain
    May 22 2025

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    I answer some common questions (and some specific ones) that have been sent to me recently. I discuss how I use electrolytes, the benefits/drawbacks of Yoga and CrossFit for Ultimate training, and help some folks out with some pain and injury issues.

    Resources:

    • Hammer Nutrition Electrolytes
    • Nuun Electrolytes
    Más Menos
    23 m
  • Ep 5: In-Season Training, Quick Fixes, and Short-Term Thinking

    Ep 5: In-Season Training, Quick Fixes, and Short-Term Thinking
    May 16 2025

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    I talk about the problems with a "quick fix" mentality and short-term thinking, give long-term training examples, then lay out strategies and priorities for in-season Ultimate Frisbee training.

    Resources

    • Isometric Tendon Training Guide
    • Instagram Profile
    Más Menos
    23 m
  • Ep 4: Better Injury Recovery & Return to Play for Ultimate

    Ep 4: Better Injury Recovery & Return to Play for Ultimate
    May 11 2025

    I chat about the things most Ultimate players do wrong when it comes to injuries and return to play, plus what we can do to get back stronger and healthier than before.

    Resources

    • Isometric Tendon Training Guide
    • Ankle Roll Recovery & Resilience Vid
    • Hamstrings Troubleshooting Vid
    Más Menos
    29 m
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