Jim Norton and Matt Serra open today’s UFC Unfiltered with a full breakdown of UFC Atlanta, starting with Kamaru Usman’s bounce-back win over Joaquin Buckley and what it means for the future of a stacked welterweight division. Plus, Jim and Matt debate Rodolfo Bellato’s controversial no contest against Paul Craig and whether the backlash heading his way is fair. Plus, they spotlight strong performances from Malcolm Wellmaker, Edmen Shahbazyan, and others.

Then, Rose Namajunas joins the show to reflect on her win over Miranda Maverick and the personal dynamic of facing a former teammate. She also shares her thoughts on the idea of rematches vs. flyweights she lost to before ultimately assessing who she thinks realistically could be next and ideal for her.

Toward the end of the interview, Rose’s husband and coach Pat Barry hops on to talk about how they unwind after a fight — with gardening, good food, and catching up on their favorite shows.

Longtime friend of the show Phoenix Carnevale reprises her esteemed guest co-host duties in Matt Serra’s absence, joining Jim Norton for an episode that features two fighters from this Saturday’s UFC Atlanta card: welterweight contender Joaquin Buckley and light heavyweight veteran Paul Craig.

The show opens with Jim and Phoenix reacting to UFC 316 — including Sean O’Malley’s response to his loss to Merab — before Joaquin calls in mid-track workout to discuss his mindset ahead of his main event clash against Kamaru Usman.

Later, Paul Craig reflects on his rocky run at middleweight, what he learned about himself through after going through more demanding weight cuts, and how he's channeling those lessons ahead of his 20th UFC appearance and a return to light heavyweight in Saturday’s featured prelim bout against Rodolfo Bellato.

While Jim and Phoenix don't make any predictions of their own, the two set the table for UFC Atlanta by previewing some of this Saturday's dynamic matchups.

Jim Norton and guest co-host Din Thomas are joined by MMA legend Bas Rutten for a lively recap of UFC 316. Din gives props to Bas for his unique insight into both the streetfighting mindset and high-level martial arts, setting the stage for Bas to break down what stood out most on the card — including how Joshua Van reminds him of a young Max Holloway.

Bas has so much fun he sticks around when UFC bantamweight champ Kayla Harrison calls in. She reflects on her Olympic roots, the emotions behind her recent victory, and whether a showdown with Amanda Nunes might be on the horizon.