Turn Struggle into Strength: The Art (and Science) of Processing Difficult Emotions
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Turn Struggle into Strength: The Art (and Science) of Processing Difficult Emotions
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What if your emotions weren’t something to fix or fight against but were instead packages of informations guiding you towards growth and balance?
In this episode, we explore how to re-think your relationship with difficult emotions by leaning in and listening to the messages they hold. You’ll learn why emotions are a rich resource for decision-making, self-awareness, and life-navigation. We will walk through a live practice of emotional processing, and you will leave with simple emotional support tools you can implement today.
Whether you’re facing stress, uncertainty, or helping someone through their own challenges, this conversation will empower you with insight to turn struggle into strength.
Additional Resources:
https://feelingswheel.com/
https://youtu.be/ZcDLzppD4Jc?si=wWt9L4NxSXKLCL13
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind