The gentle power of the universal pause: A moment to step out of reaction, reconnect to your breath, and remember who you really are.Slow your breath and notice what’s happening in your bodyPress a gentle inner “reset”Pause before reacting, speaking, or decidingReconnect with the spiritual being withinTake a breath. Take a moment. You are allowed to pause.🩵 If this Tidbit resonates, please share it with someone who needs a moment of stillness today.🎧 Subscribe to Tuesday Tidbits with Moira Dadd on Spotify, Apple, YouTube, or wherever you listen.

#selfawareness #breathwork #consciousliving #innerpeace #mindfulmoments #pause #spiritualbeing #tuesdaytidbitswithmoiradadd

Road rage: it's not just the shouting in traffic. It's about what road rage reveals about our emotions, fear responses, and hidden frustrations. Breathe through irritation, detach from anger, and show compassion to yourself and others... even on the roundabout.

Let this be your reminder: You’re doing just great.

Moira explores how kindness is born of love, how deeply we all yearn to be loved and to give love, and why kindness toward yourself is just as vital as kindness toward others.

☀️ In under two minutes, Moira invites you to:

• Notice the love already around you
• Offer yourself the same tenderness you’d give a friend
• Go into the world with a gentler heart

See you next time. 🩵