Do you ever feel like you’re dropping every ball for no reason at all, and ask yourself, “What the hell is wrong with me?”, then go on a mad hunt to find THE answer — the one that will finally tell you what you need to know to “fix” yourself?

In this episode, Dr. Jess reveals how overlapping factors — from neurodivergence to trauma responses to systemic inequity — shape how we function (or don’t), and why trying to find answers is what’s keeping you stuck.

Disclaimer: The information and opinions shared in this content are for educational and informational purposes only. They do not constitute professional advice, personal coaching, psychotherapy, psychodiagnostic evaluation, diagnosis, or treatment, and are not a substitute for consultation with a qualified professional. Accessing this content does not establish a patient or client relationship. While efforts are made to ensure accuracy, no guarantees are made regarding this content’s completeness, reliability, or applicability to individual circumstances. Any application of or reliance on the information and opinions in this content is at the user’s own risk.

What happens when the people in power use false information to justify policies to address what they think is wrong with us? In this episode, Dr. Jess dismantles RFK Jr.’s distorted rhetoric about neurodivergence, explains why framing neurodivergent lives as “tragedies” harms and endangers real people, and offers guidelines you can follow to manage your response.

Disclaimer: The information and opinions shared in this content are for educational and informational purposes only. They do not constitute professional advice, personal coaching, psychotherapy, psychodiagnostic evaluation, diagnosis, or treatment, and are not a substitute for consultation with a qualified professional. Accessing this content does not establish a patient or client relationship. While efforts are made to ensure accuracy, no guarantees are made regarding this content’s completeness, reliability, or applicability to individual circumstances. Any application of or reliance on the information and opinions in this content is at the user’s own risk.

Connection isn’t just nice to have; it’s one of the strongest predictors of happiness, health, and success. But true connection is often hard to come by for neurodivergent adults. In this episode, Dr. Jess explains why authentic connection is so important and how neurodivergent adults can build real relationships with people who value and support us for who we are.

Disclaimer: The information and opinions shared in this content are for educational and informational purposes only. They do not constitute professional advice, personal coaching, psychotherapy, psychodiagnostic evaluation, diagnosis, or treatment, and are not a substitute for consultation with a qualified professional. Accessing this content does not establish a patient or client relationship. While efforts are made to ensure accuracy, no guarantees are made regarding this content’s completeness, reliability, or applicability to individual circumstances. Any application of or reliance on the information and opinions in this content is at the user’s own risk.

Do you ever feel like something inside you wants you to ‘Just Say No,’ and seems to push you to NOT do things — for no apparent reason? In this episode, Dr. Jess cuts through the noise about what PDA is, why it’s not pathological, and how it affects your ability to follow through — even when you want to!

Disclaimer: The information and opinions shared in this content are for educational and informational purposes only. They do not constitute professional advice, personal coaching, psychotherapy, psychodiagnostic evaluation, diagnosis, or treatment, and are not a substitute for consultation with a qualified professional. Accessing this content does not establish a patient or client relationship. While efforts are made to ensure accuracy, no guarantees are made regarding this content’s completeness, reliability, or applicability to individual circumstances. Any application of or reliance on the information and opinions in this content is at the user’s own risk.

When we feel like we can't do something anymore, why does everyone recommend we do more? In this episode, Dr. Jess explains why the real solution to burnout isn’t another plan for being more productive or time-blocking rest; it’s finally understanding why nothing like that ever worked for you in the first place.

Disclaimer: The information and opinions shared in this content are for educational and informational purposes only. They do not constitute professional advice, personal coaching, psychotherapy, psychodiagnostic evaluation, diagnosis, or treatment, and are not a substitute for consultation with a qualified professional. Accessing this content does not establish a patient or client relationship. While efforts are made to ensure accuracy, no guarantees are made regarding this content’s completeness, reliability, or applicability to individual circumstances. Any application of or reliance on the information and opinions in this content is at the user’s own risk.

You weren’t born believing that the only way you can be happy is to change yourself. In this episode, Dr. Jess breaks down how you were misled to believe you had to meet one-size-fits-all standards, what it’s cost you, and why it’s time to stop paying.

Disclaimer: The information and opinions shared in this content are for educational and informational purposes only. They do not constitute professional advice, personal coaching, psychotherapy, psychodiagnostic evaluation, diagnosis, or treatment, and are not a substitute for consultation with a qualified professional. Accessing this content does not establish a patient or client relationship. While efforts are made to ensure accuracy, no guarantees are made regarding this content’s completeness, reliability, or applicability to individual circumstances. Any application of or reliance on the information and opinions in this content is at the user’s own risk.

Misdiagnosed, mislabeled, or totally missed — How the hell is that the story of so many smart, capable neurodivergent adults? In this episode, Dr. Jess tears into the systems that got it wrong and reveals why knowing you’re neurodivergent is only the beginning. If you have never been diagnosed, were misdiagnosed, got a diagnosis way too late, or know your diagnosis doesn’t explain everything, hit play.

Disclaimer: The information and opinions shared in this content are for educational and informational purposes only. They do not constitute professional advice, personal coaching, psychotherapy, psychodiagnostic evaluation, diagnosis, or treatment, and are not a substitute for consultation with a qualified professional. Accessing this content does not establish a patient or client relationship. While efforts are made to ensure accuracy, no guarantees are made regarding this content’s completeness, reliability, or applicability to individual circumstances. Any application of or reliance on the information and opinions in this content is at the user’s own risk.

This is not just another mental health podcast. Keep scrolling if you’re looking for ways to be less you. In this intro, Dr. Jess explains why neurodivergent people can't “fix” themselves ~ and don’t have to!

Disclaimer: The information and opinions shared in this content are for educational and informational purposes only. They do not constitute professional advice, personal coaching, psychotherapy, psychological evaluation, diagnosis, or treatment, and are not a substitute for consultation with a qualified professional. Accessing this content does not establish a patient or client relationship. While efforts are made to ensure accuracy, no guarantees are made regarding this content’s completeness, reliability, or applicability to individual circumstances. Any application of or reliance on the information and opinions in this content is at the user’s own risk.