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True Chaos

True Chaos

De: True Chaos
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Welcome to the wild, wonderful world of True Chaos, the podcast where we talk mental health, healing, and the beautifully messy process of becoming whole with just enough humor to keep us from crying the entire time. We created this space for the overthinkers, the feelers, the ones laughing through the breakdown and searching for clarity in the chaos. Here, no topic is too taboo, too tender, or too tangled. Expect raw convos about trauma that make you feel seen, talks about relationships & self-worth and some belly laughs. Follow and share- The healing may be chaotic, but it's REAL‼️True Chaos Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • BPD & The DSM-5 Criteria
    Jul 5 2025

    In this episode, we talk about the criteria needed to get a BPD diagnosis. We break down all nine and give a real life example of each. Whether you live with BPD, know someone who does or you suspect you have borderline personality disorder, this episode offers clarity and insight. Grab your snacks and drinks and let's get into the chaos! ; )


    Social Media:

    Facebook: @itstruechaos

    Instagram: @itstruechaos

    TikTok: @itstruechaos

    YouTube: @itstruechaos

    Facebook Group: True Chaos Family

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    52 m
  • Let's Be Real
    Jun 30 2025

    In this episode, we chat about a post submitted in The Real Borderline Personality Disorder Support Group where we gently break down the message of a group member and offer our own perspectives. We also open up about anxiety and how it is sometimes glamorized online and how it can water down the struggles people face everyday. This episode is honest, reflective and rooted in care to destigmatize mental health as a whole. Let us know what you think about this episode and share with someone who may need to hear this episode.

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    41 m
  • Welcome To The Chaos!
    May 17 2025

    True Chaos is more than a podcast! It’s a space where your hosts, Tweety and Caitlin, unravel out loud. Here laughs come unexpected and the truth gets told with love. In this first episode, you get a little bit of everything: comedy, story time, and realness all rolled into one.


    We break down the meaning behind the name, what you can expect from this journey and more. We talked about what it really means to be an admin of a BPD support group, the emotional rollercoaster of having an FP and Tweety talked about her fur baby and why he means so much while Caitlin spoke about the importance of vet care. Pull up a chair and get comfortable because it’s about to get chaotic 😉


    Follow us:

    Facebook: True Chaos

    Instagram: @itstruechaos

    TikTok: true.chaos1 (will be changing!)

    Threads: itstruechaos

    Spotify: True Chaos

    YouTube: ItsTrueChaos

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    1 h y 25 m
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